Forget the fat burners. You dont need them. If you want to lose weight, start with 30 minutes of cardio then work your way up to 45 minutes. But if you feel like you can handle 45 minutes, then go...
Sup guys so this Friday I inched a little closer to my goal of 154 by dropping down to 160 but the problem im facing now is my body is retaining ALOT of water now or at least I hope it's water. I'll...
I havent posted on this site in a while but I just wanted to update everyone on what's been happening with me. When I first started my weight loss journey in February of this year, I was 235 pounds...
Sup guys so my weight has been fluctuating between 179 and 183 but my size 34 pants fit me very loose now. Is it normal to weigh around 179 and still wear size 32 pants? Just starting to wonder if I...
So I started drinking Lipton's Diet Green Tea after my workouts and it makes me feel refreshed but I'm having a real hard time falling asleep now. Is this a known side effect? When should I be...
So I havent posted on the forums for quite awhile and it's because the month of June was just a disaster for me. I don't know if it was because my body was over trained (I went from 235 to 190 in...
Hey whats up guys? It's been a whiile since I posted here and last night I was reading a health and fitness magazine and there was an article on Green tea. It said that green tea helps promote weight...
Dude i'm 30 years old myself and have dropped from 235 all the way down to 182 and havent felt better. It's never too late, but you do have to watch what you eat. They...
Hey whats up guys so my goal since I first started my program was to hit 154 and well it looks like i've hit a brick wall on that....kind of. You see two weeks ago my stationary bike broke down so I...
I don't know about you guys but this type of exercise really kicks me in the ass. So I started doing dead lifts about a month ago nothing to heavy just to make sure I get the proper technique right....
Get that all the damn time, and I weigh in at around 182. 182!! I think people are so used to seeing fat males where I live that when they see a skinny guy they assume he's either sick or starving.
I can finally fit into size 34 jeans guys! The last time I wore size 34 jeans was in college like almost 10 years ago. It's such a nice feeling let me tell you. :)
Sup guys so i've finally decided that I need carbs in my diet. I've been doing the high protein low carb diet and it's been doing wonders for me but now I have to switch gears because it's starting...
