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    11.29.14 Legs Warmup Squats 135 x 10...

    11.29.14

    Legs

    Warmup

    Squats
    135 x 10
    225 x 10
    2 count pauses
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    Haha, no secrets man...just gotta be a little...

    Haha, no secrets man...just gotta be a little crazy.
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    Good good man!

    Good good man!
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    Thanks man...I'm excited to start actually doing...

    Thanks man...I'm excited to start actually doing them again. I'm looking forward to some big numbers soon.

    You too!
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    11.27.14 Cardio 20 min elliptical + 20...

    11.27.14

    Cardio
    20 min elliptical + 20 minutes incline treadmill (40 minutes LISS)


    Training
    Arms/Calves

    Leg Press Calf Push
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    11.26.14 Back Deadlifts 135 x 5 225 x 5...

    11.26.14

    Back

    Deadlifts
    135 x 5
    225 x 5
    315 x 5
    405 x 2
    495 x 2
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    I wouldn't say "dull," but I'd certainly say it...

    I wouldn't say "dull," but I'd certainly say it wasn't as sweet as other products. That being said, I actually prefer it, as most products are very sweet due to the type of sweetener used. Especially...
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    Getting there. Haha, ya, they've been...

    Getting there.



    Haha, ya, they've been tough lately...feeling good.



    Why yuck LISS? I actually quite enjoy it. Ya, it was a good session.
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    11.24.14 Cardio Elliptical LISS x 40 minutes ...

    11.24.14

    Cardio
    Elliptical LISS x 40 minutes
    616 calories

    Training
    Arms

    Standing Rope Extensions
  • I'm liking the walking lunges...just be careful...

    I'm liking the walking lunges...just be careful man...You can do some serious damage if the weight gets too heavy.
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    Not 100 percent, but this injury is going to be...

    Not 100 percent, but this injury is going to be one I'm gonna have to work around. Felt good enough today and actually felt very good on bench press.
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    11.23.14 Cardio 35 minutes LISS Incline...

    11.23.14

    Cardio
    35 minutes LISS
    Incline Treadmill x 260 cals
    Elliptical x 270 cals

    Training
    Chest/Shoulders/Calves/Abs
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    Awesome! Let me know what you think. I've been...

    Awesome! Let me know what you think. I've been really liking it.



    I really enjoy the supersets, especially for arms, as my goal usually is to drive as much blood as possible into them. For...
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    11.22.14 Legs Machine Adductors 3 x 12 ...

    11.22.14

    Legs

    Machine Adductors
    3 x 12

    Reverse Band Squats (singled light bands, no tension at about 1/4 lockout)
    135 x 6
    225 x 6
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    11.20.14 Cardio LISS Incline Treadmill x 40...

    11.20.14

    Cardio
    LISS
    Incline Treadmill x 40 minutes
    600 calorieset

    Training
    Off
  • I come in here and have to question whether or...

    I come in here and have to question whether or not I lift or eat. 225 x 35 is no joke...most guys at the NFL combine aren't hitting that haha...and 20K cals...really packing on dat mass.
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    They're a skull crusher variation, not...

    They're a skull crusher variation, not traditional skulls. Every rep is done from a dead-stop from the floor behind the head.
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    No, they're done lying on the floor starting from...

    No, they're done lying on the floor starting from behind the head from a dead stop. I also use 25 lb plates to increase the ROM a bit. Great movement.
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    11.19.14 AM Cardio Incline Treadmill LISS x...

    11.19.14

    AM
    Cardio
    Incline Treadmill LISS x 35 minutes

    PM
    Abs/Calves

    Rope Crunches
  • Sucks man...Broken feet/toes are the worst. Prob...

    Sucks man...Broken feet/toes are the worst. Prob just go easy on movements that put a lot of direct pressure on it, but you should be good to go with most other stuff. Not much you can do for them...
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