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    Morning chaps :) At this point I can't wait...

    Morning chaps :)

    At this point I can't wait for Xmas to be over so I can knuckle down and concentrate on my diet and training. I'm all about dat new years resolution this year.
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    ^ RIP Fontana Everyone needs to get swole...

    ^ RIP Fontana



    Everyone needs to get swole and return to the glory days :)
  • It was a family home, not a school.

    It was a family home, not a school.
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    People need to get mad so we get some new ones lol

    People need to get mad so we get some new ones lol
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    @sparta I did the ab wheel last week and was so...

    @sparta I did the ab wheel last week and was so sore I was hurting all week. I think that's what caused it. :o
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    It's not a thing here since Xmas is during summer.

    It's not a thing here since Xmas is during summer.
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    Did you get an ugly sweater?

    Did you get an ugly sweater?
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    Low key this year... I'm driving. Got to go to...

    Low key this year... I'm driving. Got to go to dinner later so I'm behaving myself!
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    lolololol I deleted that one unfortunately!!...

    lolololol

    I deleted that one unfortunately!!


    Off to my work xmas party....
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    That's Ashley Tisdale CQ :)

    That's Ashley Tisdale CQ :)
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    http://stream1.gifsoup.com/view/994284/ashley-tisd...

    http://stream1.gifsoup.com/view/994284/ashley-tisdale-webcam-o.gif
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    Hehe Maybe I should try massaging it myself.

    Hehe

    Maybe I should try massaging it myself.
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    I think I may have strain an ab muscle, wut do?...

    I think I may have strain an ab muscle, wut do? It's not real bad but I'm benching and it's hurting. :(
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    Sounds like the type of woman that would divorce...

    Sounds like the type of woman that would divorce you and take your money before running off with someone taller than you.
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    Now I am disappoint :D

    Now I am disappoint



    :D
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    I logged on but back got back was playing and I...

    I logged on but back got back was playing and I left lol
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    Check out this sticky thread.... Baby Bible -...

    Check out this sticky thread.... Baby Bible - Pre/ During/ Post Partum Questions http://forum.bodybuilding.com/showthread.php?t=126673253
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    Doesn't sound ghey at all....

    Doesn't sound ghey at all....
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    Cut back 500 cals and while you are losing at a...

    Cut back 500 cals and while you are losing at a steady rate don't change anything. If your weight loss stalls for a couple weeks drop cals a bit more or increase activity.
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    Sleep eating is a real thing. People have to...

    Sleep eating is a real thing. People have to padlock their fridge and cupboards. Srs.
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