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Type: Posts; User: AC242

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  • 13 pre-workouts quickly reviewed in one post.

    My Stats

    Age: 40
    Height: 5'11"
    Current Weight: 194lbs
    BF: 14%

    This is every pre-workout I've taken in the last 16 months. Starting March 2013 till July 2014. This is the chronological order...
  • Replies
    125
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    5,484

    Left to your own natural physical processes, most...

    Left to your own natural physical processes, most people will look and feel like ass at a fairly young age.

    Exercise makes you look and feel better. I prefer that over being a rotund flab monster.
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    97
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    4,402

    I don't know, sometimes I feel the age check is...

    I don't know, sometimes I feel the age check is the mail. Knees, shoulders, elbows. Military stomped me pretty good, and crashing motorbikes a few times didn't help.

    I'll let you know in 5.5...
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    27
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    2,130

    Water, pre-workout and piece of fruit is all I...

    Water, pre-workout and piece of fruit is all I eat during morning workouts.

    I prefer night time workouts. 8PM is a good time for me
  • Smith machine always hurts something. Some joint...

    Smith machine always hurts something. Some joint somewhere just doesn't like being locked into a certain movement and angle. Your mileage may vary, but I never use em anymore
  • Thread: Scales

    by AC242
    Replies
    13
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    404

    I don't use a scale. I use a mirror. If I look...

    I don't use a scale. I use a mirror. If I look like ass, I make changes.

    I use the scale only as a guide to see if my weight is trending up or down. For now I want my weight to be going up.
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    97
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    4,402

    Not yet, but I'm 39, which is still young. Ask me...

    Not yet, but I'm 39, which is still young. Ask me again when I am 45+.
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    114
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    41,020

    My shoulders are a little ate up. I can do...

    My shoulders are a little ate up.

    I can do overhead dumbbell presses but ONLY with a neutral grip.

    I can do incline dumbbell benching with a neutral grip.

    I cannot barbell press at all, and...
  • Rest your shoulder for a week, and then hit the...

    Rest your shoulder for a week, and then hit the weight at 50%. If it sucks, rest more, if you feel good, drive on.

    The main reason I am deloading is rotator cuff pain. Week long rest period with...
  • How often do you "deload" and what to do during a "deload" week?

    After 18 weeks of regular lifting, I'm starting to feel a little torn down, and physically worn.

    So I'm taking my first deload week.

    It's going to be an active deload, with the same gym visit...
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    256
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    139,299

    Military service ate up my back and knees pretty...

    Military service ate up my back and knees pretty good. I still squat but get serious back pains from deads. Even squats are getting tougher as I get closer to 40.

    Everyone's body is different....
  • Thread: Barbell rows

    by AC242
    Replies
    20
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    1,562

    I do barbell rows with medium weight and perfect...

    I do barbell rows with medium weight and perfect form with higher reps. Tried heavy a few times and got lots of snap action, where the effort and risk nullified rewards.

    There are so many...
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    For full body I mix and matched the following;...

    For full body I mix and matched the following; choose one or two from each section for every workout 3 times a week.

    Chest:

    Dumbbell Press
    Bench Press
    Incline Bench Press
    Push ups
    ...
  • I personally don't see the appeal of heavy...

    I personally don't see the appeal of heavy objects hovering over my vital organs and not having as much control as possible over the situation.

    I never go thumbless.

    Lifting is a fun hobby....
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    9,767
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    857,848

    Making progress slowly. Though I thoroughly enjoy...

    Making progress slowly. Though I thoroughly enjoy seeing the deltoid ripple with separation when doing various movements. That started about 3 weeks ago and I was giddy.
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    51
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    3,596

    I eat light before the gym. Some cottage cheese...

    I eat light before the gym. Some cottage cheese or protein bar, oatmeal, yogurt.

    And then I drink down some creatine.

    I eat light because if I eat heavy my workout sucks and it feels like I...
  • I like Craze...a lot. I might have to get a new...

    I like Craze...a lot. I might have to get a new tub before they intro a new formula and it gets Jack3d Micro'ed.
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    68
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    3,769

    Heaphones in. Music loud. Hoodie up. ...

    Heaphones in.

    Music loud.

    Hoodie up.

    Pissed off expression.

    Since joining the gym back in Feb. no one has said a single word to me. AWESOME!
  • I choose my movements wisely. Some aren't worth...

    I choose my movements wisely. Some aren't worth the effort at the expense of aggravated back pain.

    After 3 bike wrecks and the military my back is a mess, and I'm not going to put myself in...
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    53
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    3,499

    I hate those stupid balls. Someone is always in...

    I hate those stupid balls. Someone is always in the way, taking up space, and doing something stupid and annoying with those things
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