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Been a while since i posted an update.
http://www.imageslim.com/images/img_4e49ed39d0ead.jpg

Been a few months, time for a new update.
http://www.imageslim.com/images/img_4cfe00212164a.jpg

Did you eat any vegetables during the cut or only the listed above?

Use this:
http://www.imageslim.com/

Yea they are damn impressive. I'm gonna look around for some bulking guides now with nutrition.

Yea but I feel kinda reluctant to eat more because I don't want to get skinny fat again. Anyways the reason I even started to lift was because I came across this thread one day from 4chan: glad I...

I didn't weight myself the entire year but I did like a few days ago. Turns out im 145 pounds (6 feet tall), christ. Trying to bulk now
http://www.imageslim.com/images/img_4c5bc06d761d8.jpg

Holy god those arms are amazing.

That kid looks like he's been bumped with HGH. I mean he has an HGH gut and everything.

Can you post the rest of your routine for a week? This is nuts.

Great bulk and you didn't raise your body fat levels that much compared to muscle increase.

Your facial expression in before pictures is great. Awesome job.

Just wanted to post a clear face comparison of before and after weight training, god it feels great to not want to hide your face in public now.
http://i44.tinypic.com/15y9k6c.jpg

Yea pulling myself up ledges/bars/etc requires much strength so my current weight is perfect for me. I have stopped with the weight loss and doing heavy weights on days where I'm not running/climbing...

This is Eugene Sandow (1850 - 1925)
http://i39.tinypic.com/wbas7n.jpg

Pretty sure there were no drugs for body building back then.

Wow for a second I thought you were Jensen Ackles from supernatural. Awesome work!

6'0 starting weight was 200 lb, currently 159. I actually started this to do parkour and it's been great being able to move around freely without getting tired.

Anytime I want to slack off this thread brings me right back despite work and life and such. Thanks everyone.
http://i42.tinypic.com/apdwut.jpg
1: oldest, 2nd: older, 3rd: 2 months ago, 4th:...

lol.

Holy damn you're massive. Amazing genetics and complete dedication there...