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I realize your catching alot of flak here from the guys but i watched the video and I hate seeing people get hurt doing weightlifting (just did it to myself last week) When your coming back up you...

I cant really see anything wrong with your squat, not really an expert though. If i had to say one thing though, its kind of hard to see your feet but it looks like you may be leaning a touch forward...

You need to sit further back. Your butt should be really be hanging out there when squatting. Your knees are coming to far forward and i think thats because your going past parallel.

Watch this...

Im not an expert, im still learning alot as far as squat goes myself but it looks like your descending a little to fast and bouncing down at the bottom. Makes me wonder if that wouldnt put...

Sorry what I ment was that I have tried eating a full meal and going and working out a half hour later and I don't like that particular feeling.

If I were going to add food to the before workout...

Hey guys been lurking for awhile soaking up the info but I have come a crossed a couple of your guyss answers that has peaked my interest. Some of you have said something to the effect of 'if you...

When i was 19 i tried getting into the Air National Guard. I was pretty overweight for my height (225 i wanna say) and since i had nothing else to do i worked out twice a day. Ran 4+ miles everyday...

I was using NO Xplode as it was highly recommended to me. It was ok but i expected more so i tried MusclePharm Assault and that made a huge difference. So i recommend Assault.

Thank you guys for informing the guy in the thread about the Cor buy1 get 1 1/2 half. Just ordered 2 tubs right now! Cant wait to try it

I tried it just this weekend and i got no extra energy out of it. I much prefer MP Assault.

Farmers walks are also awesome for core work. Keep your core contracted and if its your first time do just quick medium steps. Your grip strength will be your weakest link.

I would say your lower back pain is coming from overexaggerating the lockout. The middle back pain, if it was from a deadlift, im gonna say is because you didnt tighten up your shoulders enough and...