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If you have stretchmarks and loose skin, you might need surgery, but it will show, 9 times out of 10.

I think he could be right, just because TC doesn't look like he weighs much. When you weigh less, the percent goes up.

If I were you, from reading your posts, I'd drink like 3 gallons of water a day, 8-10 meals, and 2500-3000 calories at most, 2000 at the least. 2-3 miles is a good run, but think you should aim for 5...

Cut until you can see your abs, regardless. You can still get stretchmarks if you bulk up in muscle+slight fat 256 again, from 207. But... that's just my opinion.

40 laps ran (10 miles). Surprised I did it, again. Ate some peas, 1/8th of a watermelon, some ritz crackers and handful or two of cashews in sea salt and pepper. Of course, it was also coupled with...

You need to cut badly, and then clean bulk.

If you gain any more muscle, combined with the possibility of gaining fat on any bulk you were planing on doing, you will get even more stretchmarks...

You don't need to use a spotter when you do DB workouts. When I was 15, I'd press 80's on my chest (and I was Vegan (now am fruitarian)). It has really good growth for chest, the same if not better.

6-21-08
20 laps ran (5 miles). Was extremely tired and beat. Ate salad and had my normal pills/shake.

6-22-08
15 laps ran (3.75 miles). Was at some guy's house and made him do it too. Ate like...

As much as I'd like to say cut, they won't notice abs under your shirt. And since you said you're a slow runner, cardio might not help. On the same note, you can't really gain much muscle in a short...

Today's goal achieved! 40 laps!

40 laps:
20x1 (18x2 normal runs, 2x2 sprints)
8x1 (running around in circles+50x3 jumping jacks)
12x1 (50x12 jumping jacks)


Not going to cheat today in any...

Slow digesting carbs and protien. Try brown rice and nuts. Not sure if they're too slow digesting, but since you're in rural Thailand, you should be able to get it.

Today was fine. Got what I wanted to be done.

Running 36 laps total
1x16
1x10
1x10

Drank lots of water and had spinach and veggie stix bag with my normal protienshake+pills. Hopefully not a...

The best way is to do about 200 under your normal caloric intake, eat 8+ meals a day, and make sure you have tons of veggies/protien (protien equal to your body weight in pounds). Make sure to work...

Lard is pure fat (so no carbs, or protien). In it's pure form (no fried or otherwise altering) it only consists of 39% saturated fat. The other 61% is in polyunsaturated (15%) and monounsaturated...

Smile in your pictures! You make me feel too guilty to look at you, otherwise :)

Shave your nipples and chest atleast!

I'd say about 11-12% bodyfat. There's no gyno, just looks like it because of the hairy nips, lol.

You look fine. I wouldn't suggest doing weights and any extreme diet changes until you cut to see your abs. So my advice is to cut first and do cardio.

Then clean bulk if you want to pack on...

I think you should do HIIT.

I do cardio like I would newbie weight training. For example, each lap is a quarter mile. So, 3x10 laps, inbetween the sets of 10 laps about 5-10 minutes of rest. And...

I guess yesterday's work and previous days paid off (despite the day before yesterday I ate 2 dominos cheesless pizza pies).

100% weight 219.5 pounds 99.77 kg
24.7% body fat ...

I had my mid life crysis a few hours ago. I have a feeling I might not be living too long. In fact, the other day I *dead*