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Type: Posts; User: Detrus

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    23
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    579

    I know exactly the gimmick that would solve all...

    I know exactly the gimmick that would solve all the home gym workout problems of space, portability and results. And be useful in real gyms, especially those without racks.

    A 3-4" high platform,...
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    15
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    727

    That looks like a Sorinex/Rogue S-2 copycat so...

    That looks like a Sorinex/Rogue S-2 copycat so might have the same hole size. So you could get a Rogue Matador http://www.roguefitness.com/the-rogue-matador or a copycat. Just have to check the hole...
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    20
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    606

    In the extra wide fat pad marketing they show...

    In the extra wide fat pad marketing they show some giant dudes needing wider benches. In powerlifting they use wider bench pads than the common ones right?


    http://youtu.be/f8GeB9bmSgo
  • Thread: Shoes or Belt?

    by Detrus
    Replies
    24
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    809

    Do you squat high bar or low? For me, high bar is...

    Do you squat high bar or low? For me, high bar is noticeably helped by shoes. Low bar feels just as good in flat shoes. My technique and mobility should probably be questioned. Belt was a good...
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    9
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    543

    This is very silly. The Rogue Yoke is a much...

    This is very silly. The Rogue Yoke is a much better setup. Some other things can be made out of a sled, maybe a trap bar that would allow floor pressing.
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    4
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    255

    Yea the Rogue Yoke is pretty much this. Or you...

    Yea the Rogue Yoke is pretty much this. Or you can put fat grips on a barbell simulate yoke thickness, walk around with it and put in back in the squat rack.
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    6
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    245

    Is that structural damage or cosmetic? If it's...

    Is that structural damage or cosmetic?

    If it's structural you can build a second doorframe, or like a standalone pull-up bar frame that can slide next to the current doorframe and use it for...
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    1,226

    The Ivanko B-86...

    The Ivanko B-86 http://www.ivankobarbell.com/products/b86/ exists to complicate this decision. It's about $200-300. Cheapest good olympic bar is $150, CAP OB86.
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    11
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    526

    This has to be made out of galvanized steel or...

    This has to be made out of galvanized steel or something?

    A power rack like Rogue's with detachable j-cups and safeties should be functional even when rusted. Fancy isolation machines out of...
  • R3 or SML. You'll get used to not walking out...

    R3 or SML. You'll get used to not walking out far. It's a good habit.

    The main problem with deadlfiting in a rack is hitting the horizontal beams near the floor. The uprights don't matter. You can...
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    504

    I'd recommend medical, I think it's called gauss...

    I'd recommend medical, I think it's called gauss tape over duct tape. The medical clothy tape is easier to grip.
  • It's really close so hard to calculate without...

    It's really close so hard to calculate without having both. The thinnest olympic 10 lb plates are thinner than standard 10 lb pancakes but the olympic collar has to be thicker. But the olympic handle...
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    4
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    190

    Link...

    Link http://www.pro-elite.co.uk/pro-elite-knee-wraps-pair.html

    The loop is probably the same idea as here


    http://www.youtube.com/watch?v=7GOsUMXRz1s

    Makes it easier to put on the elbow for...
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    12
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    413

    It's dangerous because eventually you'll throw on...

    It's dangerous because eventually you'll throw on more weight than you can handle and there are no safeties. So don't put a lot of weight on it.

    You can do various deficit, snatch and jefferson...
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    9
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    403

    If you buy anything from Rogue you have to get 3...

    If you buy anything from Rogue you have to get 3 little things or more to get free shipping, otherwise you'll pay $10 for shipping.

    So whatever bands are in their mobility package, 3 lacrosse...
  • I'd recommend a standard bar when you're in a...

    I'd recommend a standard bar when you're in a limited space and want to reuse the same plates for bar and plates. And your bar is 5 ft long. And you have no intention of using it with a rack.

    Or...
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    471

    That's not where it's supposed to scratch you if...

    That's not where it's supposed to scratch you if it does. You aren't moving the knee back as you lift. Probably not sitting back far enough.

    Pants should do the trick, bar shouldn't be scratching...
  • Single and double prongs have been made obsolete...

    Single and double prongs have been made obsolete by the amazing new technological breakthrough of quick release. High tech future of 2015 is here.

    I got this one...
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    You can also get a standard bar, 5' or 7'. You...

    You can also get a standard bar, 5' or 7'. You can deadlift, power clean and front squat to work legs. Also zercher squat.

    The general idea with joint pain is to figure out what makes them hurt,...
  • Thread: Bar slipping?

    by Detrus
    Replies
    8
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    409

    If you're doing high bar it should not be an...

    If you're doing high bar it should not be an issue. Maybe you don't have enough muscle mass for the bar to dig into. Maybe with each rep your upper back relaxes.

    To create a proper shelf you have...
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