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I was doing so to accomplish a lean bulk but i guess you're right and it would just burn the excess calories anyways and there would be no bulk to begin with. Makes sense. Thanks again man!

Thanks for the help it was very much appreciated and taken! Repped!

Is there any reason for avoiding intense cardio though if I have my macros high like that?

First off, Thanks to all you guys for your piece of mind it's much appreciated.

Secondly, I am at a leaner bf% between 11-13%.

I got these numbers from the sticky where my BMR was 1752...

Hi if i'm trying to bulk up but not get fat, would these macros be good for me? A little information first, I am 21 years old at 73kg and 175 cm tall. I lift for about 2 hrs 4 days a week, do abs and...

Trust me, I'm dying to bulk! But it is summer season now ;-). And now I'm also ecstatic about my new numbers. (especially the carb intake lol)

Alright, So after taking much needed time to read the stickie and do the math. I found my macros were pretty off. I will now start with consuming 2175 total calories, 197g protein, 208g carbs, and...

Sorry I forgot to add that part. But I am trying to maintain muscle mass while cutting bf%. I presume its considered a cut then. And yes I am weighing my foods and calculating the right macros for...

After reading multiple articles and various posts on this forum, it has lead me to confusion. I thought I had my macros all figured out, but now after not seeing much change over the past month, I...

^ The only thing i looked forward to for my refeed ;-)