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Could you elaborate a little with a simple example? Thanks.

You have to give way more info than that: what is the volume, intensity, etc. What does your diet look like, are you sleeping well, etc. Why do you think you may be overtraining? What are your goals?...

Looks pretty good. I would personally switch your fiber numbers on the refeed/regular day. I have it written down to reduce fiber on refeed (can't remember the exact reason, so you may wanna search...

IMO that is not an ideal refeed. Remember a refeed is not a cheat meal/day. You are trying to spike Leptin back up to continue to mobilize and burn fat. The pancakes are fine, but you want to keep...

Check out the S&W MP40 compact. I own one and its balance is great. My pops has the H&K and is also a lefty. He loves it.

Is everyone dead???

last weigh in: 4-8-12
wht: 208, 13.8%
Today: 207, 13.5%

last weigh in: 3-31-12
wht: 209.5, 14.0 %
today: 208, 13.8%

8 days since last weigh-in,
3-23-12: 211, 14.5 % bf,
Today: 209.5, 14.0

wht: 211, bf ~14.5%. C'mon y'all, don't make me show you up! ;)

This is the exact window I do. IF fits my life perfectly. I don't think I've ever cheated in the two months I've been on it. Are you recomping or losing fat?

How long have you been dieting? You may need a refeed to get your leptin levels back up.

Have you read through Martin Berkhan's leangains blog? A lot of good info on the IF subject with actually science journals backing up his reasoning, not bro science.

Late to the party, can I join in?
current:
wht = 214
bf = 15.0%
goal: 195, ~8%

Any idea what bf% and calorie deficit you're at? You may want to try a refeed day to get leptin levels up (especially if it's a very low carb diet).

Only a trained Dr could tell you for sure. However, don't forget extra skin can be a culprit in big fat loss such as your case. Regardless, congrats on the change.

When I'm finished, I feel great (endorphins I suppose). I honestly feel less irritable than normal (which is usually how I am).

Anybody?

Started this program after a 4 month layoff due to a hospitalization. (lost some good muscle and put on some fat during the layoff)


Been doing this for a few weeks now with some minor...