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Hey guys, I ordered this BSN Syntha-6 last night. I already have Universal Creatine and i've been mixing 5g with my previous protein shake. So.. can i mix it with this one too?
And im trying to...

..none ;-\

Buhmp!

Hey guys, so from tomorrow onwards im gonna start to my FIRST cutting phase. I weigh 180lbs with about 15-18% (not sure at all) fat.
I need some help regarding my supplements. I just ordered this.....

So.. you're gonna spend 24 HOURS with your gf? man.. take her to the gym and show off! you know what? i used to do that and lifted more weights than ever.

Monday - Chest/Arms - Flat bench, incline db press, flat flyes, barbell curls, db curls, lying tricep extension, tricep pushdown. 3x6-10 per exercise.
Tuesday - Back/Shoulders - Front pulldown,...

More than 3000.

No dude! This is not the -only- stuff that i eat!
I eat alot of carbs! ALOT! Im Indian and almost each Indian food is rich in carbs. I was just telling about the protein intake. Is it fine?

Hey there guys, so i've just ordered the following-
1) CytoGainer
2) Animal Rage
3) Animal Pak

I workout 6 times a week and hit each bodypart twice a week, I am currently on a bulking phase and...

I had the same problem once, but then my trainer told me to buy a powerlifting supporter, which you wear like an underwear, during the workout.

yeah i cant pull it back.. And i never cleaned the head. Omg.

man.. That makes me feel bad and sad.

hey guys whats up? So.. Im 16 years old and training regularly 6 times a week since past 9 months. Im 5'8 and weigh 85kgs. Uhm, so my question is related to penis/sex. I have a 4.5 - 5.0 inch long...

Thanks!
Gonna try it with some pasta.

Im bumping this.
But Lorenzo Becker never dies. SO SHUT THE F*** UP BI*****!!!!

Guys, I've been eating rosted chicken since the day i started bodybuilding, it's been 9 months and now i come to know that it contains alot of fat.
So uh, i told my mom to cook boiled chicken for...

...No.

Uhg, Bulk.
Do each body part twice a week, 3 exercises each part, 3 sets, 6-10 reps.
For eg-
Monday - Chest / Arms
Tue - Back / Shoulder
Wed - Legs / Neck
Thur - Chest / Arns
Fri - Back /...

I take Animal Pak everyday. 365 days a year.

Hello people, My name is Vaibhav Wilson and im 15 years old. I started bodybuilding at the age of 14 and did it for 5-6 months, Then had some personal problems and left. Now im back and it's been 3...