nah, not really. Its nothing that special or needed, i guess its just one of those things that got wound up in the whole realms of brosciency bodybuilding.
broscience, ur high cholesterol will be due to genetics or eating alot of crappy, processed foods, not sat fats of dietary cholesterol from whole foods.
usually its just 1/4 cup dry oats in milk and heated in the microwave until ready and then add some honey on top, that is how i do it, or i sumtimes just grind em up in a blender, add milk and just...
its an unprocessed cereal, high in fibre, good ammount of cals, tastes good, a whole grain. Wuts not to love, have it with milk, having it with water is just sick as fuk cuzz.
shrugs also hit ur neck muscles. If u do isolated neck movements u will develop a really big neck and it will look kinda odd, unless ur genetics are so bad that u have a true pencil neck.
