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I wouldn't be afraid of squatting a low amount of weight. It isnt about being the biggest or best. I think the best thing to do is to use low weight for practicing form...up from there.

compliments are among the most motivating things IMO. Nothing makes me feel more acomplished than when someone out of the blue comments on a change they might have observed.

I wouldn't. I would take increases slow. better safe than sorry

free weights are your friend

i love doing bicep curls. I should be focusing on compounds at this point, but its just fun.

well i think that just depends on if you want more mass? are you satisfied? i am 5'9 and 138 and I KNOW i need to bulk, just because I look to skinny.

I havent read anythign bad about going to a cut directly. but as said it will take some time to adjust

I lost 20lbs in 6 months, but I think I did it too fast. I didnt take in enough calories. But I am happy with my stature now, so??

ive been growing tomatoes the last few years, and i must say I have never tasted anything like them. knowing what goes into the final product is a huge benefit. also not to mention you know it is...

very cool

i always have tunes going, and I will make sure that during my last set of my last workout has a song that pushes me. fast rock/punk stuff.

visualize yourself as you want to be. that is what gets me through preps/workouts.

wow.

i think my biggest is about to come. I havent worked out at a gym yet perse, just on a machine i have at home, but it is a resistance machine so if im with my buds and they ask what i bench..i pretty...

sleep is good.

yeah, that bugs me. wreaks of lazyness.

veins are good. waiting for mine to really pop!

yeah, I would just eat something that wouldn't affect me too much. Once i cut most sugars out of my diet, it became a lot easier to just eat veggies or fruit.

It should be fine?