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I'm around 13% body fat and would like to hit single digit body fat in 8 Weeks. Has anybody done either diet and what did you think? They are basically carb cycling diets mixed with a certain work...

When your dieting and eating lower carb and then refeeding when you weigh yourself what weight is your real weight? About 4 Weeks ago when I was 155lbs I was around 15% body fat according to my...

So by not refeeding does that effect metabolic adaption? How would anyone know if their metabolism was being down regulated?

So why do you always hear about your metabolism slowing down and your bmr going down? Right now my maintenance is around 2250 calories a day and I lift full body heavy twice a week and on a seperate...

Just out of curiosity, what if I don't refeed will I stop burning fat? I'm around 13-14% body fat and have 8 Weeks to cut as much as possible. I do IIFYM and intermittent fasting so i'm never really...

What kind of deficit would I have to run?

Can this be achieved in 8 Weeks? Currently 161 lbs, 5 ft 9 male.

How do you eat on rest days during cutting? I try and have 300 more calories on training day. Is my maintenance the same on a day im not working out? I lift twice a week full body heavy and I have a...

I can't do that because my family is portuguese. In my family everyone has a spoon in their hand, aunts, uncles, mom dad cousins etc. We eat at these gatherings, it is celebration. My best chance is...

Last question and thanks so far for everything guys. When does something like going over maintenance start to effect your dieting efforts then. Is it based on body fat? For example if my goal is to...

Well the problem with fasting is I have to start eating in the morning. The gathering starts at 11:30am and will last until around 2pm. So about 2-3 hours of snacking and eating. Just out of...

Basically my question is if you took 4 days out of the week and did an experiment and dieted for 2 days and ate in excess for 2 days would you gain fat. Let's say we take someone who has a...

I diet strictly all week and am always in a deficit. Higher protein, moderate carbs and moderate fat. I am always running around 4-700 calories deficit depending on training day and rest day....

Ok it just sounds to good to be true and easy. I have been doing it with no problems just fasting and eating 3 meals. One big protein shake with ice cream then other meals are taco salads, yogurt,...

Has anybody followed IIFYM succesfully down into single digit body fat? One last question, if I create a deficit all week and spend one day in excess will that make me not lose fat? As long as I end...

The reason why I cycle the calories like that is so I can have a little freedom on the weekends. On those 1400 calorie days my macros are around 175 grams of protein, 70 carbs and fat 50-60 grams. Do...

How did you eat so much and lose weight...you must work out all the time. I'm around 152lbs and 13% body at around 5'10" and my maintenance is around 2250-2300. I work out 3 days a week and am fairly...

Basically just as my title states what do you guys think. I am 162lbs around 13% body fat so my goal weight at 9% body fat would be around 153-154 lbs. my maintenance calories is around 2200-2300...

Ok we'll this is I currently am working out and eating, so maybe this will help. Remember maintenance is around 2300.

Sunday 2000 cals- plyometrics, lunges, jump squats, bench, rows
Monday 1400...

I'm sure this has been covered but when I search I read conflicting arguments on this. Basically I took my weight and multiplied it by 15.5 to get my maintenance levels. So I get around 2300 for my...