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  • Sticky: Great Thread, totally agree with...

    Great Thread, totally agree with Dedication/Motivation/Consistency/Supplementation/Planning of Meals.

    Ive been taking bodybuilding much more serious in the last year and can say, all of these come...
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    8 hours of sleep is what you should be looking at...

    8 hours of sleep is what you should be looking at each night, was taught that the first 4 hours of sleep is for your brain to basically shutdown and reboot, while the next 4 hours is for your muscle...
  • dmx is always good, fort minor is one of my favs,...

    dmx is always good, fort minor is one of my favs, jayz, lil wayne, em, 50, chamillionaire n some aussie hiphop that you guys prolly havnt heard of :P

    group ive just found in the last couple days...
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    830

    Anything with a good hard beat, hiphop or even...

    Anything with a good hard beat, hiphop or even breakbeats gets me going

    Dont mind the heavy metal as well :D
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    496
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    97,733

    Recieved jack3d in the post yesterday, had it for...

    Recieved jack3d in the post yesterday, had it for the 2nd time today and im really impressed with the boost im getting from it, great product!

    Looking forward to smashing up the gym tomorrow :D
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    5,175

    Animal Pak banned in Australia

    I decided a couple of weeks ago to purchase me an Animal Pak off ebay (off an Australian website), only to find out a week or so later that it was banned in Australia!

    Was just wondering why this...
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