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Type: Posts; User: isaku900

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    Dl party McGill warm up Deadlift 5@75kg...

    Dl party

    McGill warm up

    Deadlift
    5@75kg
    5@125kg
    3@175kg
    1@225kg
    1@275kg
  • I never tried a sterile saline injection may have...

    I never tried a sterile saline injection may have been cost effective if it works pretty decent.

    didn't try prolotherapy or PRP either...but those would be much more expensive.
  • light dumbbell flys to warm up. heavier ones to...

    light dumbbell flys to warm up.
    heavier ones to finish up.
    build up your pecs, i.e. promote hypertrophy.
    be very careful when benching. use lots of warmups, lots of stretching after you lift....
  • seriously?, you post here often enough that you...

    seriously?, you post here often enough that you know what the answer is going to be.

    doctor, like you said MRI, and a closed thread.
  • ...doable...maybe being good in multiply...

    ...doable...maybe

    being good in multiply requires so much damn practice.
  • Boss Barbell is considering getting a...

    Boss Barbell is considering getting a monolift...if so..I'm considering doing 1 geared meet a year and maybe 2 raw meets. :)

    multiply AND raw...zomg
  • apparently because the federal plea bargain that...

    apparently because the federal plea bargain that resulted in the current rules set regarding discussion of off label uses of medication seems to be too difficult for people to understand.

    look we...
  • ...you were already banned for talking about...

    ...you were already banned for talking about drugs in TFT.

    good call to keep doing it.

    inb4 you threaten me via email/text message people about punching me at a meet....again.
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    Bench/squat Wide grip bench 2x5@145kg/319lbs...

    Bench/squat

    Wide grip bench
    2x5@145kg/319lbs
    3 board work
    3x3@195kg
    squats
    3x1@545
  • Replies
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    I wouldn't know super long term, but I've had my...

    I wouldn't know super long term, but I've had my belt since 2009 and its still very stiff. inzer forever 13mm lever.
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    i usually just piled them on top of my gear...

    i usually just piled them on top of my gear bag.or put them on a shelf. or hung them over a bar
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    umm...ok

    umm...ok
  • lawl

    lawl
  • Sticky: stuck, repped, any additional SBD sleeves will be...

    stuck, repped, any additional SBD sleeves will be closed/merged here.
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    the tan ones on the floor are, the ones hanging...

    the tan ones on the floor are, the ones hanging up are different people's belts.



    umm...i don't know
  • terrible troll is terrible, you didn't even post...

    terrible troll is terrible, you didn't even post in the misc.
  • ok..this is far too much exposure for this...

    ok..this is far too much exposure for this stupidity.
  • Replies
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    10/17/2014 DL Party: vOokyHo3hDE 10/19/2014...

    10/17/2014 DL Party:
    vOokyHo3hDE

    10/19/2014 Bench Press
    47mO9F28xF0

    10/20/2014 Squats
    au5w056NTf0
  • Replies
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    139,001

    Squat McGill warm up Squat 10@bar 8@80kg...

    Squat

    McGill warm up

    Squat
    10@bar
    8@80kg
    5@130kg
    3@180kg
    2@210kg
  • Replies
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    139,001

    haha "fat guy" means they were band assisted, I...

    haha "fat guy" means they were band assisted, I hung an average band over the pullup bar and put my knee in it ;)
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