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talk to your coach. they'll know best. don't touch that red bull **** within days before a fight. it's evil stuff.

good advice- i might might copy that program for myself
also, i found some awesome running programs on the nike running website. this was a few years ago and it was for longer distance running as...

on a slight tangent, what is a "sphomore year" (being an AUS i'm not familiar with such phrases)?

in order to fuel the body, without enough cals, the muscles will metabolise themselves. ie your muscles consume themselves.

if you eat under, you lose weight. thus, prob eat more to fuel your growth.

listen to your body, if you feel shagged. dont train etc.
its pretty full- on, but you do give yourself sat and sun to rest??

the golden rule for athletic training is specificness. swimming will help your general CV capacity but won't really help your running. you sound fit, thus your training needs to focus on the running...

you make a good point...but it always harder for a man to get laid than a woman.

dunno. but you should keep at about 75-85% of your max HR for a least 30 mins.

he does not need a supp to lose weight. when i want to lose weight, i, funnily enough, eat less and train harder...maybe he could do a few extra sets of cardio or something

i fly into melbourne today!!
running outside/ on the real bike- on hills. gym manchines...ugh

the doctor is in the house!!! thank you good sir!!

your lungs clean themselves out over time. so, just dont smoke again and they'll improve with time...

could it be your shoes?? you'd be surprised how many problems bad or incorrect footwear can cause.

you should also start doing some pyramid training that will fcuk you good and proper.

if i had a rowing machine i would use it heaps. i use to row in high school. only comes second to cycling and running on equal first.

your brain uses about 20% of your bodies energy...

and how would she know this piece of info??

so it happened to you as well!!! lol

homosexaul proclivities just means you gay leanings/ tendancies etc. it was just wanking a bit diff. dont let it get to you.