Search:

Haha this guy^^ :D



A wise man once said "There's no such thing as over training! You're either under eating or under sleeping."



Don't think anyone can put it better than that!!

It's different for most people! What you're saying is right too but I see that as a waste of two weeks. I've never had any withdrawals and i've been doing 4 weeks on 4 weeks off for a pretty long...

I'd say yes, a month is a long enough break! But from now on i'd recommend doing 4 weeks on and 4 weeks off!

I've never wanted to puke after drinking any kind of supplement so i'd say just force it down! But in terms of making it taste better you could add some fruit to try dim the taste you don't like? If...

He said he's looked into this, just isn't to sure how safe ephedrine is. What's your opinion on ephedrine?

A friend of mine asked me what fat burner I would recommend. I honestly have no idea because i've never used one so I thought i'd post on the forums as you guys have always recommended the best...

Never had this from C4 but I used to get a real bad bloated feeling when I took MP's Assault.. Wasn't too sure if it was the pwo though!

You're right! All of it is just merely a bunch of numbers to me, I never measure my bodyfat did it once sometime last year but I have no idea what it was. When it comes to my diet I know i've got to...

5% is the look that I like if i'm honest. And that is me, but I want more 'shredded' abs.



I'm currently between 7% and 9% I think. (Haven't measured in a while), but I feel like I have put on...

I'm trying to get my body fat down to about 5%, I wanted to know what everyone thinks is the best way?
I was also thinking about taking a fat burner, what are your thoughts on that? The only...

Should be fine but be careful! For some reason I had to pay when I had it in my carry-on.

I train in the morning, so I usually have my breakfast then an hour and a half later I take my pwo and hit the gym. As the guys above said, it's much better to train on an empty stomach! And the size...

I don't see any reason for you to be taking a pre workout supplement at 15. Sort your diet out and have a meal around 60 minutes before your workout! That will give you all the energy you need! At...

To be honest when it comes to pre-workout supps it's all about personal preference! I use White Flood which is definitely one of the best pwo's on the market but you need to maybe try get your hands...

You could try and get some free samples of white flood? I know there's a couple guys on here that can get you some!

Man, you made my day! haha kids nowadays. :)

Stick to what you did when it worked! It's in your head, you just have to push through this bad phase and keep on hitting the gym! Keep dedicated and try to motivate yourself! Think about how your...

Imo stick to White Flood, but if you're into trying different ones go for C4 or Craze! Both very decent pwo's.

Pretty gutted about this! Myo has been my go-to for a long time. Went to get another tub from my local a couple days ago and they told me they only have a couple left and they aren't getting anymore...

I had the Cherry Berry Blast! Which I thought was quite nice. Not sure why my friend didn't like it. I think i'm gonna get the Green Apple Avalanche, heard a lot of good things about that flavour:)