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Type: Posts; User: LightCrow

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  • Because more classes means more money for...

    Because more classes means more money for promoters when you have people entering multiple classes in one show.
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    MikeMentzer.com is still up and running. There...

    MikeMentzer.com is still up and running. There are a few videos you can order there of Mike you might look into it.
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    He couldn't even qualify for the Olympia. He...

    He couldn't even qualify for the Olympia. He felt he had the air of inevitability, got butt hurt when he couldn't qualify for the Olympia and jumped ship. He's a has been and loser. Who cares.
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    As if shows weren't long enough already if your...

    As if shows weren't long enough already if your division is one of the last ones to go on stage.
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    As long as your BF is below 15% and probably 12%...

    As long as your BF is below 15% and probably 12% is more ideal you're still ok now. But if you're anything past a beginner you're not gaining 25 lbs in 8 months. Maybe 10-16 and 16 only if the...
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    The one you will do most consistently.

    The one you will do most consistently.
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    Mentzer was obsessed with sounding like Arthur...

    Mentzer was obsessed with sounding like Arthur Jones later in life. If you can find any videos of Jones, their similar nasaly, smokers' voices are uncanny.
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    First Show - Novice & Open Classes

    So I have my first show coming up this summer. I am going to do the men's physique division and just curious about entering multiple classes in the same show. This one allows me to enter novice and...
  • Who ever told you to diet on

    Who ever told you to diet on <30g of carbs? I'll get more than that in every day when I'm on a PSMF.
  • Thread: 1 week 7lbs?

    by LightCrow
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    Take 20g of creatine each day and drink a butt...

    Take 20g of creatine each day and drink a butt load of water and milk. The milk will hopefully make you slightly bloated. Also carry a lot of change in your pockets and wear boots when you go to...
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    Lyle has said in the massive Q&A thread on the...

    Lyle has said in the massive Q&A thread on the routine on his board it is ok to add in some laterals on one day for shoulders and shrugs for traps on the other upper body. That's why it's just a...
  • Lyle says to switch to leg press as your second...

    Lyle says to switch to leg press as your second leg movement on days that you deadlift. Avoid anything that will additionally tax the lower back.
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    There is a bit of an exaggeration to those...

    There is a bit of an exaggeration to those measurements just like every BBer is guilty of. If anything those were bulked up measurements and not contest ready Steve Reeves. The chest measurement is...
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    a wide grip on bench will actually decrease pec...

    a wide grip on bench will actually decrease pec activation while benching. The function of the pecs is to pull the arms across the body and wide grip makes that impossible. It will also wreck the...
  • Where are the calves? I wouldn't change anything...

    Where are the calves? I wouldn't change anything to the routines themselves besides some calves sets and maybe leg curls, but I would double them up and do it twice a week. Your frequency is much...
  • Squats and deadlifts and doing them as heavy as...

    Squats and deadlifts and doing them as heavy as possible.
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    HIT makes a lot of sense as a hypothesis and...

    HIT makes a lot of sense as a hypothesis and looks great on paper, but not in the real world. It is not a *theory* like Mentzer wanted to claim.

    This thread will not end well though and if you...
  • So more like Pauly D or Vinnie? Then you need...

    So more like Pauly D or Vinnie?

    Then you need to be doing 3 sets of 15 reps fist pumping twice a week. Also make sure to supplement with Grey Goose and not Absolut. 5 shots before going to bed.
  • Try fist pumping for 4 sets of 20 reps 3x a week.

    Try fist pumping for 4 sets of 20 reps 3x a week.
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    I was a big fan of Jeff and Jordan in their...

    I was a big fan of Jeff and Jordan in their season, but they have let their egos run away this season. I'm all for any newbie winning this season besides Adam.
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