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I can't speak for everyone but since I have been eating raw I have been feeling great. I feel that it has helped my Hashimoto's and even my doctor agrees. When i was eating dairy and animal protein I...

Where I don't think there is one "special" diet for those with Hashimoto's I do believe there is a link. You should check out the book entitled "Why do I still have throid problems when my lab tests...

Thanks so much everyone:) I actually just got back from the rheumatologist. She said that I'm feeling this way because of the Hashimoto's but that my new medication, which is Armour should help. I...

Hi everyone. I hope to make this as brief as possible:) I have Hashimoto's disease and I am currently being checked for other things such as Rheumatoid Arthritis as well. I am only 33yrs. old. I also...

I am such an advocate for coconut oil or anything coconut for that matter:) It's wonderful stuff. I love the oil from Nutrivia and I also even buy young coconuts and make yogurt out of them, and...

Thanks ladies I think I'm almost sold on the pea protein. The true protein brand seems pretty awesome. I love how you can create your own custom mix............SO COOL!!! And as far as tastes goes...

No I actually haven't. Hmmmmm......I'll google it and check it out. Have you tried it before?

Thanks for your suggestions:) but unfortunately I forgot to mention I cannot have soy either:( I have tried Whey, 100% whey protein isolate, etc..... they are all bad for me. The hemp I have actually...

Hey everyone,
I have been having a hard time getting my daily protein in due to food allergies and intolerances. I cannot use whey or any form of dairy, egg, egg white, etc. I have tried plain hemp...

If I were you I'd insist on having other thyroid tests done besides your TSH. There are a few others such as your T3, Free T4, Free T3, Thyroperoxidase Antibodies. With the symptoms that you describe...

My workouts are also very similar to crossfit style workouts. They really kick my butt. And as for straight up cardio I do either Tabata or HIIT with my jump rope. I love my jump rope!! It's a great...

Ok, are you kidding me?............LOL I mean don't get me wrong I do body weight exercises such as push ups, pull ups, one legged squats, burpees, etc, but "no woman should lift more than...

I agree with this^^^

Are you getting the results you want with your current plan and feel good with no problems such as lack of energy, digestive issues, etc? If so then don't change anything....

I agree with what Rowyn said above ^. It really depends on how you are looking at it. For example I don't eat grains(allergies and intolerances)they make me feel crappy when I do, so most of my carbs...

Wow there's soy in tuna? Now that's something I didn't know.....how crazy.

Here's a recipe I just posted in another thread earlier today. But its so good and simple I'll post it in here since you...

It can be a pain sometimes to make stuff from scratch but for me since I love to cook its kind of fun and allows me to be creative. The nice thing about it is I always know what's in my food, it will...

I think my favorite way to use it is to make my raw chocolate. Its so simple

5 tablespoons of cacao(you can use cocoa if you want I just like the raw stuff)
5 tbsp. of extra virgin coconut oil
1...

I love extra virgin coconut oil!!! Not only does it taste great but it is a healthy source for fat also. Its great too for a healthy thyroid function, which I need because I have Hashimoto's disease...

I so feel your pain girl I am in the same boat. I recently got diagnosed wih Hashimoto's disease and also discovered that I also have alllergies and intolerances to quite a few foods. For me its no...

Been doing yoga off and on for years and I love it. It really does help with flexibility and muscle soreness from weight training. Plus its a good balance to throw it into your routine. Besides what...