The past two months have been absolute hell for me. I am currently on a 4 days on one day off split based around Wendler 5/3/1.
Day 1- 5/3/1 Squat
Day 2- 5/3/1 Bench
Day 3- 5/3/1 Deadlift
Day 4-...
So i just got diagnosed with mono after three weeks of a mystery disease. Gotta love how far science has come. The worst part is that i cannot do any physical activity for 3 weeks. Now, ive never...
First night on this stuff I could not fall asleep. I have never pulled an all nighter before and I'm a college student coming off of finals! I literally laid in bed for 5 hours and just gave up. I...
I recently found a package of cellucor super hd from a past purchase from this website. I decided to take it as I read some pretty awesome reviews about it giving tons of energy and focus. I took one...
I only have moderate acne. I recently did see a dermatologist. I was on a few meds and finished those back during the summer. Im deadlifting tomorrow so ill uploada before and after pics. man it...
For the record, I love deadlifts. They are responsible for the body that I built as of now, but one major issue is the after effect of the exercise. Recently I was repping 405 for 4 sets and noticed...
This past week my treadmill finally gave out after numerous months of HIIT. I was doing HIIT about 3x a week with 10 sprinting intervals at 11 mph for 1 minute each followed by a rest period at 5.5...
I know this question has been asked numerous times before, but I havent seen a definitive answer. The nutrition facts for raw meat obviously deal with the product raw. However, when you cook the meat...
Ive had this treadmill for a good part of 4 years and just yesterday while i was warming up, the power suddenly shut off. After turning it back on the actually belt no longer moves and the display...
Before I began my cut, i was sort of in an in between bulking and maintenance phase. During this time, i noticed that as I began to gain weight (mostly fat due to poor diet) i began to develop acne...
OP, this is exactly my situation here. Lots of mass, but I need to cut. Thanks for posting a transformation that I'm hoping to achieve. It really keeps me motivated.
i know that stuff and have looked it over. but i assumed that a bunch of dudes on a bodybuilding website were a good source of information and have possibly worked at a supplement store such as GNC....
So Im almost on summer break and I really would like a summer job. I would prefer a job at GNC, but Im only 17..... I dont particularly like the store, but it is the closest store to me and they are...