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  • Strength Decreassing but Bodyweight Increasing

    The past two months have been absolute hell for me. I am currently on a 4 days on one day off split based around Wendler 5/3/1.
    Day 1- 5/3/1 Squat
    Day 2- 5/3/1 Bench
    Day 3- 5/3/1 Deadlift
    Day 4-...
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    dat TRT withdrawal

    dat TRT withdrawal
  • Thread: Mono!

    by 90x
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    Mono!

    So i just got diagnosed with mono after three weeks of a mystery disease. Gotta love how far science has come. The worst part is that i cannot do any physical activity for 3 weeks. Now, ive never...
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    First night on this stuff I could not fall...

    First night on this stuff I could not fall asleep. I have never pulled an all nighter before and I'm a college student coming off of finals! I literally laid in bed for 5 hours and just gave up. I...
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    Cellucor Super HD Horrible Side Effects

    I recently found a package of cellucor super hd from a past purchase from this website. I decided to take it as I read some pretty awesome reviews about it giving tons of energy and focus. I took one...
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    I only have moderate acne. I recently did see a...

    I only have moderate acne. I recently did see a dermatologist. I was on a few meds and finished those back during the summer. Im deadlifting tomorrow so ill uploada before and after pics. man it...
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    Major Acne Breakout During Deadlifts

    For the record, I love deadlifts. They are responsible for the body that I built as of now, but one major issue is the after effect of the exercise. Recently I was repping 405 for 4 sets and noticed...
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    Transitioning From Indoor to Outdoor Cardio

    This past week my treadmill finally gave out after numerous months of HIIT. I was doing HIIT about 3x a week with 10 sprinting intervals at 11 mph for 1 minute each followed by a rest period at 5.5...
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    Nutrition Information on Raw Meat

    I know this question has been asked numerous times before, but I havent seen a definitive answer. The nutrition facts for raw meat obviously deal with the product raw. However, when you cook the meat...
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    Help With Precor 9.27 Treadmill

    Ive had this treadmill for a good part of 4 years and just yesterday while i was warming up, the power suddenly shut off. After turning it back on the actually belt no longer moves and the display...
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    Decreased Acne after Weightloss?

    Before I began my cut, i was sort of in an in between bulking and maintenance phase. During this time, i noticed that as I began to gain weight (mostly fat due to poor diet) i began to develop acne...
  • OP, this is exactly my situation here. Lots of...

    OP, this is exactly my situation here. Lots of mass, but I need to cut. Thanks for posting a transformation that I'm hoping to achieve. It really keeps me motivated.
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    i know that stuff and have looked it over. but i...

    i know that stuff and have looked it over. but i assumed that a bunch of dudes on a bodybuilding website were a good source of information and have possibly worked at a supplement store such as GNC....
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    Is age really that big of a factor for them?

    Is age really that big of a factor for them?
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    Yes, I want a Job at GNC

    So Im almost on summer break and I really would like a summer job. I would prefer a job at GNC, but Im only 17..... I dont particularly like the store, but it is the closest store to me and they are...
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    Do I have to say it again? For me it worked,...

    Do I have to say it again? For me it worked, would it have worked for you.........maybe im guessing not. That doesnot mean he shouldnt give it a shot.
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    One size does not fit all. Theres nothing wrong...

    One size does not fit all. Theres nothing wrong with a day to arms.
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    yeah that was my second choice. I just wanted to...

    yeah that was my second choice. I just wanted to know just for convenience.
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    Liquid Grip Instores

    Does anyone know if LiquidGrip is sold in stores? I called the local GNC but they said they have never heard of it.

    I know its online, but I dont have a credit card.

    Any help is appreciated.
  • Thread: Wrist Pain

    by 90x
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    Wrist Pain

    For the last few months I have had terrible wrist pain. It occurs during any pressing lift as well as arm exercises.

    I have trained forearms and wrists separately about 2x a week for the last...
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