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excellent, thanks for the heads up!

i'm a bit slow on this one (just a bit. :P) but there's still seeds. keep up the good work! :D

of course almost everyone measures their strength by their max bench stats - but don't forget - this is bodybuilding, not powerlifting (but i don't know you - you are a bodybuilder and not a...

hey while we're at it... could someone send me the link for this power form glycerin as well?

mugget4130 at hotmail.com

thanks. :)

you probably won't find glycerin being sold in supplement shops. i have found some in supermarkets, and also larger quantities in pharmacies.

at least that's how it is in Australia.

thanks for the info. :)

i'v been taking about 20-30grams... i may try some different things. whatever works...

on the subject of creatine and dextrose... i've got some creatine monohydrate and some brewers dextrose here - i'm wondering how much dextrose to have with the creatine?

the creatine says to have...

i vote overhand barbell.

but i'm not sure if i can say that's my 'favourite' - because that's the only one i've ever done! :eek:

personally... i usually do 10-15 minutes on an elliptical trainer for warm up, it's not all that much but i guess it does count for a bit of cardio.

also i try and keep the BF % low... if your abs...

ROFL tetsuo. :D

and as for changing your routine... just keep going as long as you feel you're making progress. when you feel like you're starting to plateu then just change things up a bit. you can't really say...

di·et
n.
The usual food and drink of a person or animal.

"diet" means whatever your putting down your throat hole, as that definition states. you can either have a bulking diet or a cutting diet.

sounds interesting... no harm in megadosing on vitamins i suppose, if you do it right. maybe i'll give it a try some day.

but don't think that you won't die.

and about the bible passages you...

i was a bit on the skinny side... although i was quite happy with how i was, but a close friend was saying how i should start up weights. also i had a shoulder injury that caused a pain in my back...

uummmm.... i'd agree to just take it as it says.

if anything i'd be taking more than what it says to (i don't mean O.D. on the stuff. :p just maybe 1 or 2 a day extra) considering that you're...

i think people recommend that because your body constantly needs a supply of protein, not just after your workout.

but if you're eating enough - every 2 hours of so with a decent amount of protein...

LOL. :D

had to laugh when i read "i was about to split her in the face..." hahahhaa.

anyway, no need to get mad at her. obviously you don't know everything about creatine if you're asking "what...

i thought that taking lots of rest is what the powerlifters do? isn't that for just gaining strength? i've read lots that bodybuilders just quickly move onto the next set/exercise with less than a...

i've started mixing up my routine with some DB flys. but i'm not really feeling that they're effective... maybe i've got bad form, or something. does anyone have some links to the proper form you...

okay, i just tried glycerin myself yesterday. i didn't notice much more of a pump, but i was doing shoulders/arms with standing DB curl which always gives a good pump anyway. but i did feel like i...

i just found out about glycerin in the last week, so i'm going to give it a go today as well. i've tried creatine in the past with absolutely no results so hopefully this will be as good as they say....