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I have always wondered where that ending quote came from.

Great read. Thanks for sharing!

anyway you can pm me a link to download the mp3?

edit: she's in first :D

Lets maintain the lead

I think you're right, I'm definitely gonna continue bulking this summer.



Yeah, I've been eating out about twice a week at this point so I'm gonna cut that out and focus on my lean meats at...

Hey guys,

I've been bulking since earlier this year and came from approx 153lbs to a solid 160 now.

However, I've noticed my chest area and my abdominals are muddled and my lower abs are just...

how heavy should the dumbell be for these? 10lbs? 5? or just as heavy as possible?

I have recently injured my shoulder for the second time this year. I took 2 weeks off last time and I felt fine so I went into my normal shoulder workout. 3 sets of military barbell press, 3 sets of...

Damn those bars look pretty expensive! I think I'll drop by Home Depot this weekend and see what I can pickup.

Thanks for the advice.

Thanks for the quick reply guys,

I will try the Hook-grip from now on, hopefully that will work. If not, I will throw in a set of Static Holds once a week for my workout routine.

As for this...

Hey guys,

I've been working out for a few years now. I'm 5'10 160lbs. I have made significant gains on my deadlift/squat/shrugs in the past few months. So much so that I cannot even finish my...

Cottage cheese hands down! I can down half a tub at night like a snack :D

same...

i would have to agree....but **** it...why risk it DO BOTH :D

Personally..i wasn't seeing many gains from my previous workout split...but I've found that leaving curls behind and just doing heavy back work alone works WONDERS...give it a try! :)

Thanks, I'm not really happy with my current size & strength but hopefully it's all gravy from here on. Btw i'm right handed...



Thanks man, i'm 19 and it's weird because my father has...

Hey guys, i'm no stranger from these forums. I was forced to take a full year off bodybuilding over a year ago(car accident) and subsequently lost a LOT of weight...bounced right back though....here...

absolutely at this time it would be bad for him...i'd say get the dr's approval before you go ahead...last thing you want is for your son to hurt himself worse in the gym and not be able to squat for...

sounds like your maintenance calories have increased over time(which happens if you have been hitting the weights for a while)

I don't have a squat rack at home either...and no gym membership till it opens again in january(gotta buy it for 07')

I just squat whatever i can hang-clean. hang clean it put it on my...

good post