Focus on your core diet, then increase the calories in the healthiest way you can. Mass builders have worked well for me - with the ones with things like BCAA's,...
Hmmmm well even having no belief is a belief.
Personally, I believe in my penor, thought I should since hb's seem to get on there knees.
Cant tell me they aint praying ;)
Its a smash, simples...
Obv if I was looking for a keeper I'd want a girl who hadn't been round the city,
but when your in that mood or typsy you ain't gunna give a fk how many.
...
I'm usually at the gym well past midnight, as its open 24/7.
As long as your getting a good amount of sleep and rest all should be ok when you get the nutrition right. :D