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I ran a keto diet this last prep for the first time and honestly I loved it. I rarely felt hungry, my energy was as good as it could be I think, but mostly the fact that it kept me feeling full for...

This last show I actually toyed with not manipulating sodium or water, just strictly did a carb load about 2 days out and it worked well. I slightly reduced water intake to sips the day of, but...

^ Exactly. You know ON has quality ingredients, I've never heard of the other brand.

I think it was mentioned above but I'd start with getting your diet nailed down. Once you stop losing weight with just diet alone, add in a fat burner to keep things moving along.

I'd suggest sticking to reputable brands like your Dymatize, ON's, Cellucor, ISOPure...you get what you pay for and if the price is too good to be true, it probably is. There's a website with...

It'll be a minimal effect, that's fine, you're bulking.

No shoulders won't suffer. The idea is you're already utilizing your delts for plenty of pressing on this day so adding in one extra press for delts at the end of chest would be enough. In addition,...

So much useful information that comes from your posts.

Some people respond just fine hitting every muscle once a week, some need to do it twice a week, there is no "one size fits all" training schematic. Every program works until it doesn't. For myself,...

Injectable carnitine is worth it, oral won't make much of a difference because of % absorption unless you load for months.

For what it's worth, I've been on a kick every night of doing one cup non fat greek yogurt, some frozen blue berries, a scoop of whey protein powder and peanut butter all mixed up in a bowl. I stick...

Slower you add it the better. I would aim for closer to .5lb a week if you can. Regarding how much weight, a lot of people suggest starting a bulk at around 8% BF and not going above 12/13%, but it's...

Just add another 10 minutes of cardio if it's just a little bit of weight you need to lose, either that or you need to know what you're eating right now macro-wise and adjust from there. To lose...

How come there's no leg day on your split? If you just started working out, I would suggest finding a proper training split. There are tons on this website, even starting with something like 5x5 or...

Chicken and vegetables always fills me up a lot more than a shake or a bar. Honestly, I'm so deep into my prep right now (about a week out from peak week) that I don't even drink the one shake meal I...

Beware of cheap proteins. If they're too good to be true kind of cheap, like Body Fortress, they're probably short changing you on the actual protein content.

True Nutrition.com cold filtered whey protein isolate. Buy by the pound, it's actually legitimate and probably the cheapest you'll find for a quality source.

I eat 8oz of cooked red meat every single day...either filet, sirloin or ground beef.

Man there's lots of solid information in the stickies on this forum and on this website, but you definitely don't need to be eating every single hour. That sounds like work to me. Do whatever fits...

You could try switching up brands of protein you're using or just going with liquid egg whites or something just as easy to drink/blend.