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    37,187

    First update for a few weeks, had some big...

    First update for a few weeks, had some big problems unfortunately:

    Having been ill then going on holiday plus the back spasm, I had gone for nearly a month or so without doing some of the physio,...
  • 8 months since surgery for me, my advice is to...

    8 months since surgery for me, my advice is to take it slow and make sure you do all the boring little physio exercises, don't rush back into running too soon or heavy weights, and make sure you keep...
  • Replies
    395
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    37,187

    Had 3 sessions since hurting my back, first two...

    Had 3 sessions since hurting my back, first two consisted mainly of just doing pull ups and press ups.


    Did first weights sessions yesterday, it was supposed to be the first day of the bill...
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    395
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    37,187

    Not been able to do any workouts for a little...

    Not been able to do any workouts for a little while now had a problem with my back was also away on holiday, will have to delay start of bill starr's by another week starting on the 20th of june...
  • Replies
    395
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    37,187

    not much training over the past month, was a...

    not much training over the past month, was a little ill then went on holiday,

    did test 1rm on deadlifts and its roughly 170kg
  • Replies
    395
    Views
    37,187

    Saw the surgeon, he's impressed with the recovery...

    Saw the surgeon, he's impressed with the recovery so far, most importantly he said the time in which I go back to playing rugby will be pretty much up to me to use my judgement, but to exercise...
  • Replies
    395
    Views
    37,187

    I am seeing the surgeon who performed the...

    I am seeing the surgeon who performed the operation this friday, so I'm gonna take the week off leg exercises so that it is in good shape for whatever tests or whatever he's going to check out.
    ...
  • Replies
    395
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    37,187

    Haven been pretty ill the last week and a half...

    Haven been pretty ill the last week and a half and still shaking off a flu so won't be much activity or any real intensity for a few days.

    However some good news! I have been cleared to do...
  • Replies
    395
    Views
    37,187

    Upper body: Bench: 75kg 2x10 1x6 65kg 1x8 ...

    Upper body:
    Bench:
    75kg 2x10 1x6
    65kg 1x8

    chin ups:
    1x8 2x6

    Felt very tired today, so decided to take it easy, will take a few days off so not to accumulate fatigue.
  • Replies
    395
    Views
    37,187

    Lower body: Bulgarians: Left 70kg 1x2 1x1...

    Lower body:
    Bulgarians:
    Left
    70kg 1x2 1x1
    55kg 1x12 2x10
    35kg 2x8

    Right
    70kg 1x2 1x1
    50kg 1x12 2x10
  • Replies
    395
    Views
    37,187

    Upper body: Had a go at a max on bench, I didn't...

    Upper body: Had a go at a max on bench, I didn't feel a bit **** today though so I think I could do a little better, but interesting nontheless.
    Bench:
    90kg 1x2
    100kg failed rep
    90k 1x2
    70kg...
  • Replies
    395
    Views
    37,187

    Lower body: Switched to trying a mix between...

    Lower body:
    Switched to trying a mix between skater squats and bulgarians, basically just using the supporting leg a lot less, much harder to balance, becomes like a one legged squat.
    left:
    70kg...
  • Replies
    395
    Views
    37,187

    Upper body Pull up: 20kg 2x1 1x10 1x8 1x6 ...

    Upper body
    Pull up:
    20kg 2x1
    1x10 1x8 1x6

    Bench
    80kg 1x1
    70kg 3x10 1x6

    Jogged for about 5 mins aswell, have been giving some jumping and more running exercises by the physio to do.
  • Replies
    395
    Views
    37,187

    Lower Body Bulgarian squats: left leg: 80kg...

    Lower Body

    Bulgarian squats:
    left leg:
    80kg 1x2
    55kg 2x12 1x10
    20kg 1x10

    Right leg
    80kg 1x1
  • Replies
    395
    Views
    37,187

    Lower Body: Bulgarians squats: Left leg -70kg...

    Lower Body:
    Bulgarians squats:
    Left leg
    -70kg 1x4
    -55kg 3x12
    -40kg 1x8

    Right leg
    -70kg 1x4
    -55kg 1x12 1x7 1x8
  • Replies
    395
    Views
    37,187

    Upper body: Chins: 1x10 1x8 1x6 1x4 OP:...

    Upper body:
    Chins:
    1x10 1x8 1x6 1x4

    OP:
    52.5kg 1x10 1x8
    46.5kg 1x6
    35kg 1x11

    Curls
  • Replies
    395
    Views
    37,187

    Bodyweight now at 96kg Lower Body: Bulgarians...

    Bodyweight now at 96kg

    Lower Body:
    Bulgarians squats:
    Left leg
    -70kg 1x2
    -55kg 1x8 1x12 1x8
    -40kg 1x8

    Right leg
  • Replies
    204
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    16,193

    So many feels, have 330 days played over about 5...

    So many feels, have 330 days played over about 5 years, no regrets.

    First time going through the dark portal and into hellfire peninsula and getting green items at lv 62 better than raid epics.
    ...
  • Replies
    395
    Views
    37,187

    Upper day: Chin up: +15kg 1x1 1x10 1x8 1x5 ...

    Upper day:
    Chin up:
    +15kg 1x1
    1x10 1x8 1x5

    Overhead Press:
    65kg 2x1
    52.5kg 1x10
    47.5kg 1x6
    42.5kg 1x6
  • Replies
    395
    Views
    37,187

    Lower day: Bulgarian squats: left leg: 70kg...

    Lower day:

    Bulgarian squats:
    left leg:
    70kg 1x2
    55kg 1x10 2x8

    right leg:
    70kg 1x2
    55kg 2x7 1x6
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