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Here's my food log from yesterday, unfortunately I didn't fill it out yesterday, if I had, I would have known that I could have eaten more. It definitely explains why I was so hungry last night...

So here I am, 32 years old, in terrible shape. My feet hurt, my shoulder hurts and my knees hurt. I feel like I'm a hundred years old and I need to fix it!

I work in a call center, so I sit on my...

Can anyone tell me if quinoa is a paleo friendly food?

Anyways my workout this morning was great. I did bis/tris/shoulders

3x8x15 db curls
3x8x25 skull crushers
3x8x25 ezbar curls
3x8x15 db...

Keep up the good work!

I really need to strengthen my knees. My squat form and ROM sucks so at least for now I've decided to drop the squats and do:

leg presses 3x8x225
abducter 3x8x130
adducter 3x8x130
leg...

It's been awhile since I've posted, but I'm still going strong, except for my gallbladder issues that I've been having lately. Before work this morning I went to the gym and had a pretty darn good...

So even though I haven't worked my lats in about 6 days, all of a sudden today, they are really really sore! I'm not really sure what that's all about but oh well, I guess I'll have to get over it. I...

My workouts have been great, and my diet has been on point since my last post. I've decided that I hate scales, my weight hasn't changed much and them times that it does, the next day it goes right...

How many calories are you taking in? Are you still lifting?

Apparently my post yesterday didn't post so I'll give you a brief summary.

Aunt Flow is visiting, I'm retaining so much water I could fill a bathtub and I feel dehydrated at the same time. I ate a...

I'm interested to find out how it goes for you. They just opened a facility here and it looks intriguing. I would consider joining but I'm pretty sure I can't afford it at the moment.

Today was a pretty good day, I got up this morning and went to the gym; my intention was to just do 30 minutes of light cardio, but I ended up doing a 10 minute warm up and 20 minutes of intervals on...

Your body isn't used to that kind of food any more.

Those were just my calories not including my last 2 meals of the day because I hadn't decided what to eat for them yet :) I ended up that day with about 1650.

And I'm proud, thrilled, ecstatic to...

I don't like saying that things are impossible, but as far as I know, there's not a way to lose fat and gain muscle at the same time. To lose fat, you have to be in a calorie deficit, and to gain...

I felt pretty good today; I could still feel the burn of my workout yesterday, but it wasn't so bad that I couldn't move. After work I went to the gym and did about 45 minutes of cardio, 30 minutes...

Today was a pretty good workout:

20 minute warm up on bike
3x8x65 squats
3x8x65 sldl's
3x8x135 leg press
3x8x40 leg extensions

I think next time I'll up the leg presses to 205, and I could...

Tonight when I go to the gym I will be doing legs, and I'll update y'all on my weights and reps when I get back, but for the time being, should I be doing SLDL's on leg day or back day?

I'm definitely jealous of their upper body strength, but I put a lot of guys to shame when it comes to my lower body strength. One day I was waiting for these 2 guys to finish with the leg press...

Here we go again, attempt number 3.

Years and years ago I had a journal here and was doing great! (I wish I still had access to it) I was working out 2x per day 5 days a week and doing cardio on...