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    Fusion bodybuilding shut eye

    Is this still a thing?
    Used to take it years ago, was great.
    Thought I would grab some to run again but can't find it for the life of me, did they go out of business?
    Any idea where to find it if...
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    Meal plan difficulties with new job

    So I started a new job recently & find it hard to fit in some proper foods, so after some advice on that front
    Started a job driving trucks of which I'm usually on the road for 10hr shifts so no...
  • Thread: Uprotein

    by 9863
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    Uprotein

    Has anyone used any products from these guys before?

    Looking for a new mass-gainer to use, came across this.
    Its local for me (being in Australia) and seems to have a decent price.

    Thoughts?
    ...
  • Personally I do the loading phase (I'm impatient)...

    Personally I do the loading phase (I'm impatient) usually around 20g/day for about a week, then I drop to 5g daily.
    I've never had any issues during either phase but in saying that I always increase...
  • Lmfao I never do static stretching...

    Lmfao

    I never do static stretching before/after an exercise, closest I get to stretching is dynamic via warm up sets.
    As others have said, not much point unless you need to focus on mobility...
  • Increased workload, Do I need to change workout?

    Due to a couple of staff members at work quitting I'm having to pick up a few more hours (totaling around 60-65/week from the 35ish I was doing before), so wondering what to do with my program.
    at...
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    Sore Wrist-Forearm training options

    So decided to do wrist curls last week after not training them for ages, now have pain in my right wrist.
    So i basically put it down to that, I have no pain when squeezing or lifting/pushing weight...
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    Sorry to drag up an old thread but it seemed...

    Sorry to drag up an old thread but it seemed better then making a new one lol
    I have the infamous "butt-wink" issue, I put this down to a mobility issue but I have also injured my lower back a few...
  • Thread: Program advice

    by 9863
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    Program advice

    Okay so i've been doing split programs for years, most along the lines of chest/back, quads/hams/calves, triceps/biceps/shoulderd (abs every 2nd day)
    But i am now working 75hrs a week and i find it...
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    Ah ok, so I do it more often say morning/pre...

    Ah ok, so I do it more often say morning/pre workout/post workout/bed time it should eventually come right?
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    hamstring stretching

    So according to some research ive done about my "Butt wink" & what I've come across tends to suggest this would be due most to a tight upper hamstring.
    Does this sound about right? if so, whats the...
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    adding another leg day?

    Okay so my legs are lagging behind courtesy of a sore Achilles tendon months ago, this is what I currently do:

    Day 1: chest/back/traps/abs
    Day 2: lower back/quads/hams
    Day 3:...
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    train the weaker arm as hard as you can each...

    train the weaker arm as hard as you can each session, do an equal amount of reps with your stronger arm (even though your not working the stronger arm to its full potential) and over time the weaker...
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    so it appears the referal the doctor gave me for...

    so it appears the referal the doctor gave me for the MRI is just a normal MRI, with the arthrogram. the injection for the dye, can that weaken the muscle like a cortisone injection?
    I dont know...
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    cool thanks mate

    cool thanks mate
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    okay, need some advice as im not sure what to do...

    okay, need some advice as im not sure what to do here....

    with my shoulder, its basically pain free. the only position i experience any sort of discomfort (more of a pinch then pain) is when my...
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    so here's something interesting.... got xrays &...

    so here's something interesting....
    got xrays & ultrasound done, both come up with nothing wrong which had both me and the doctor doing the tests a little puzzled.
    I'm thinking about asking my...
  • sorry to hijack thread ha but i was doing the...

    sorry to hijack thread ha
    but i was doing the whole BCAA pre workout (fasted) & EAA intra-workout.
    But could alpha amino replace both just pre workout? or better to stick with what im doing?...
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    Hmm well all pain & the popping feeling has...

    Hmm well all pain & the popping feeling has disappeared regardless of what position I have my arm in
    Scans on Wednesday, sounds promising
    Hopefully all that is required is time
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    everyone that uses free weights should be doing...

    everyone that uses free weights should be doing the basic 3 lifts: Bench press, Deadlift & Squats.
    But if you want to add another leg exercise in there to replace the leg press & your already doing...
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