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If your back is the problem, first make sure you're looking forward or slightly up. When you go down, and are about to come back up, drive your neck into the bar, push knees out slightly (if you have...

If you want more strength overall, you'd be better off doing this program here. http://us.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

Seems you're in the intermediate stages so you'll...

How much can you squat, bench, and deadlift? I ask this to determine where you are and so others can determine where you are and help you out better.

Layout your routine like this.

Monday chest/tris
(insert list of exercises here)

Wednesday...

etc etc.

Now how much do you lift, and what are your stats?

If you wanna get cut, sure. Seems like a good cardio type of routine. Make sure to keep an eye on your diet though. Eat 300-500 calories below maintenance. From all this cardio though, might be hard...

I would think that some of those bodypart splits that elite bodybuilders use and advertise in flex are the unorthodoxed ones. The ones that are straight to the point, incorporate a lot of compound...

What are your goals with this routine?

^^ And his point hits the nail on the head.

There is a term called "powerbuilding",. Basically you train strength, but also depending on how much you eat, you will gain size. There was a guy I...

Might as well

BUMP

You ask too many questions, do your own research. We've spoonfed you enough.

ok.... Pussy!!! Scaredy cat! Idiot! Squats and deadlifts, if done with correct form, will not injure you and infact, can strengthen your lower body to prevent future injury, if you're careful as to...

If you're a beginner, and as long as you're eating a caloric excess you will gain mass, period. Starting strength lays a solid foundation for better gains after you're pass the beginner stage. The...

I was just saying he can minimize his fat gains if he eats more lean, I should've added in that of course you need to eat a caloric excess to gain muscle.

You cannot shape your muscles just by choosing certain exercises and hope it'll give you the muscle shape you want. Your muscle shape is defined by genetics. Live with it. What I think you're talking...

Lean muscle vs bulky muscle... erm... muscle is muscle. I know where you're coming from, but it just depends on how much bodyfat you'll accumulate while on a workout plan with some form of a diet.
...

Don't worry Sparta, we ask questions like that to determine what a good starting point is for you to workout. To answer your question, go with something simple. A full-body routine done 3 times a...

How much can you bench?

Just close the thread already. It's going in circles.

1. Do NOT go to failure, just 1 or 2 reps short of it.

2. Follow the routine to the letter. Do all barbell work

3. If you stall, deload 5lbs on presses and rows/cleans, and 10lbs on squat and...

So just because my chest only hurts when I poke it and feel the soreness, I shouldn't do bench press on friday? It's nothing paralyzing. From my experiences working off the soreness gets rid of it...