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Which ever one tickles your fancy the most. The one which is built to help you toward your goal, the one you have the equipment to do properly and the one you will - most importantly - stick to and...

Send P90X back is my advice. I ran it for 90 days, used their diet (which is horrible and has dated and poor advice) and wasn't very impressed. I sent it back for a full refund. They will push...

Toned = Not a lot of body fat covering a given muscle, making it more defined and "toned". Toned also means partially contracted muscles while at rest, giving them a hard feeling. The more...

This and Lee Hayward.

Well first off you need a defined and measurable goal. How do you measure and work towards "in really good shape" you could be there now? Or you maybe need to gain or lose 5lbs? Or perhaps increase...

OP I feel your pain about slow progress. The truth is if you're human, biologically you are capable of building muscle and burning off fat. They are both fundamental to human survival. With that...

Skinny fat is a tricky place to be, it's going to be better to bulk but you will have more fat to cut off later, if you cut now you'll end up looking far too skinny (in and out of clothes). So either...

Thanks for the replies guys, I'll look into getting a belt.

As the title says, would using a rucksack filled with weight plates be a bad idea for my back? I've been doing it for a while now but it's incredibly uncomfortable and the bag swings back and forth...

I'm 5"10'/5"11' and my forearm is also 12 inches long. You're normal so stop worrying!

Just wanted to say you've done an epic job with the cut. Truth is, you were 'skinny fat' and you still are. If you straight out 'bulk' you risk gaining quite a bit of fat again at the expense of a...

Provided you aren't pushing any over-priced and unhelpful supplements or programmes and you're natty (not checked your channel yet): here, have my respect. Awesome job dude! Definitely put some...

Keep it simple, try: http://rippedbody.jp/the-big-3-routine/

I don't know what you mean by bunk but FDA approved does not necessarily mean it works; rather that it won't kill or make anyone ill.

@OP Try an intermittent fasting approach such as leangains.com.

It can be, but it depends. It depends on your level of progression and recovery (beginner, intermediate, advanced), if you're a beginner (which most people here would be classed as) you would be...

Well I had some computer issues and couldn't update this, but at the end of the bench orientated program I had increased my bench 1RM by at least 10kg (in 3 weeks). My last workout weight was 65x3. ...

Height and weight?

Resistance training increases bone density as well as muscle mass. But you clearly need some more "meat on your bones", you have to earn your boulder shoulders.

This.

People are interpreting advice here too literally, use your common sense. Of course gains will slow down.

Note that the "10 pounds" (I quote it because it's a dubious generalised number)...

A military prison? Interesting.

Anyway you are certainly burning a massive amount of energy during a typical day and you're barely eating enough to support it never mind growth. 3 square meals a...

Frequency of lifts.