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Type: Posts; User: patten1152

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  • Sticky: Awesome once again Rage This should just...

    Awesome once again Rage

    This should just obliterate my hamstrings even more
  • Sticky: Awsome brother thanks for all your help

    Awsome brother thanks for all your help
  • Sticky: Hey Rage I know your busy, but you said you...

    Hey Rage

    I know your busy, but you said you were going to demo SLDL's, or did u post it and I missed it lol.
  • Sticky: Yup got the smith machine, and I was thinking...

    Yup got the smith machine, and I was thinking SLDL. That's what I did for my WO today, looking forward to the demo
  • Sticky: Reverse Hack Sqaut Alt

    Rage,

    Unfortunatly my gym doesn't have a hack squat machine. I used the Hammer strength V-squat as a alternative, but doing the reverse squat on that machine doesn't work well, any suggestions for...
  • Sticky: Daily videos?

    Is HRT going to be similar to other 12 week trainers, in regards to laying out the program in daily videos, or just 4 or 5 overview videos?
  • Results 1 to 6 of 6