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She looks fantastic, especially at her age, and topped of with a beautiful smile. Hope we'll see a lot more of her in the future

You can have a hernia anywhere in the abdominal muscle. I had one high up on my abs but this was post-surgical. It's normal to see a hernia in the form of a small (or large!) lump. If you've low...

Sounds to me as if you have no goal or purpose to going to the gym. Perhaps you have a goal you want to reach, however out of reach it seems at the moment? Someone you want to look like? Would you...

Ooops! Mixing up ligaments & tendons! Ligaments attach bone to bone not bone to muscle

Guess you've stretched a tendon in your forearm. They do a lot of work when doing curls. It seems a bit odd that it's when you let go but then I suppose that's when supinated ligaments get stretched...

Ummm, yes Storm, just what I was ....uhhh, ummmm, ....thunk ...thunking ...thinking
Nurse!!

Definitely Denise Rutkowski ...or at least an old picture of her!!! Wow, hasn't she kept well especially after her alleged problems about 10 years ago!!

Sounds like you need chasing with a cattle prod - much easier to wield in a confined space & no skill
....now where do you want the next shock??!

Goal: You'll never know what you're capable of until you try. Reach for the top

Home or Gym: You can't beat the support you might find at a gym but it can also be a negative experience if a poor...

<<I really don't want a big bull neck. Not exactly the look I'm going for.>>

Bluebird, I can understand your concern but (as a bloke) I can't see too much problem if the rest of your muscle groups...

People will stare, after all there's probably no one else in the gym worth staring at! You just have to learn to ignore it - not easy I know but look at it as part of your training.
If you catch me...

Looking good. Keep at it and you're going to be huge - muscle not fat I mean!

As for the benching 'not working', you must be doing something wrong as if you use your pectorals then you use your...

<<I've been "training" for about 4 months, I'm 17, and I'm trying to find some teen female competitions so if you know of any please let me know.>>

Keep at it sarah! If you've managed that in such...

Yes, easy to get waxing kits at chemists (Boots) or drugstore (if you're in the USA!)
You'll get bruising probably so don't do it too close to a competition. A dilapatory cream might be better to...

A bit late noticing post but for squats (and most gym work) I use either boxing/wrestling boots, which have soft bases and support my ankles or sometimes I use the dance/gymnast shoes which have thin...

No it doesn't ...it makes four of us!