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Indeed. One of my own experiences with this was when I was dieting for the North American while using HRT as my training regimen. I ended up putting on about 5 lbs of lean mass while holding my bf...

Getting warmer...

It's a good idea in my opinion to stay true to periodization, so rotating different training strategies and styles throughout the year keeps things from getting stagnant. Typically you will have to...

Thanks for giving my methods a go. Warm ups are not part of your working sets. The amount of weight and number of sets for warming up is determined best by the individual. For the first lift of...

That's pretty much all it takes to get the job done. For the most part, HRT in both forms is low volume high intensity.

No worries at all brother. Here's the link that helps clarify the issue http://www.bodybuilding.com/fun/hellraiser-solo.html

Great job with the consistency and the intensity. Please let me know when you finish. After this training definitely move to something else to switch it up for about 4 weeks. Best of luck.

The training will work for you just fine. Like Thor mentions above, the macros are important to obtaining the look. Since you're training pre-breakfast, it would be helpful to at least have some...

It was great seeing you guys this past weekend! Look forward to working with both of you sometime soon!

Awesome. I like how AV changes it up with hamstrings ahead of quads.

Happy Holidays! If you could do back squats, lunges and DB leg extensions, that would be ideal for quads. Sounds like you've got hamstrings covered just fine. Keep up the good work!

Perfect! I'm a big believer in whole foods, but a clean gainer like Real Gains can work when you're in a pinch.

HRT is a low volume high intensity training style, but if you feel you can add more sets and still be fully recovered in one weeks time then go for it!

You're doing great brother. It's good to hear you're mixing the two styles together. Don't worry about that incline. By the time you get there, the pecs are pretty wasted anyways. Keep me posted and...

Sounds like you could use some extra mass on that frame, but without seeing pics it's difficult to say exactly. So if you could send me a couple pics that would be helpful but in the meantime, put...

Great work. Keep those carbs mostly mid-range glycemic as much as you can. It will help keep your energy level up. Best of luck and keep us posted.



Absolutely great for men or women. In...

Awesome. Keep it up.

I respect that. No one wants to waste their time. Thank you for giving the training a fair shot and let me know if I can be of further assistance.

There have been some credible studies and abstracts completed pertaining to working concentric and eccentric together instead of one or the other. Here's one of them;

Programs that include both,...

Humbling it is. You can do the two exercises you mentioned and you can also use a Smith Machine if that's available. You're welcome!



Anytime!



Day 1 Shoulders, Biceps and Forearms...