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I appreciate the advice man, just gotta make the best of things.

I really dont know until i see those people. Yes low bar squats might be my only alternative, if i can squat which is debatable right now. A narrowing in my knee is not good news, and it will only...

orthopedic and physio

So I went to get an xray for my knee, I felt immense pain when I went down to squat so I put it back, since then u had trouble straightening my leg. As of now I have no pain. Here are my x-ray...

Definitely a flexibility issue, I'll incorporate those, thanks man

I'll fix up my form when I feel better

Good advice thanks. I'll examine my form and start off fresh

Hey guys so here's the scoop. I went from low bar to high bar with mixed results. number 1 i can squat more, but unfortunately, i had immense knee pain in my right knee. The problem is i squatted to...

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I've been to countless physios with not much success. Here is my issue. Everytime i squat down (been using rippetoes squat method as referance low bar), if i go a centimeter below the...

Tell me about it! I know leg extensions are ****, she told me not to then she recommends one..... ive lost hope

Here's the situation, i call it a knee injury even though there was no specific time it got injured. Instead it was an abnormality. when i squat below parallel ( i usually squat with my hip crease...

That was extremely helpful, i appreciate it, thanks :)

So heres the deal. Ive been squatting the last little while, and lately i noticed a clicking above my right knee (right below the patella). This is usually when i go ass to grass when i squat. For...

Wow i got nothing out of this, thanks

I think so, i got so distracted with the replies i dug part of my brain out with a rusty hook.

I'm aware i spelled it wrong, it's what you do when you're drunk. Sorry we can't all channel the inner retard as naturally as you.

I guess maturity doesn't get better with age. Thanks for reinforcing why i left this forum.

Yeah my legs were at their worst when i was a teen, and they're slightly better now......... good joke... any helpful advice anyone else?

so heres my story, i've been a light bulb for most of my life (especially my teens when i was stupid) since then i balanced out a bit but i'm not satisfied. i had the typical bb split where legs was...