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Deadlifts work your entire body. Hams, lowerback, traps, arms, quads and glutes.
Do'em like this and your hams, lower back and traps will yell in pain the next day. (in a good way)

1. Feet...

Try wave loading. Works great.
Pick and excersize. Warm up then do four sets.
set 1: 6 reps
(take to failure)
set 2: 3 reps
(just shy of failure)
set 3 : 6 reps
(failure but you'll find...

To increase your grip strength try setting the pins in a power rack to just below arms length load up a bar and just hold onto that sucker for time. Each week increase time or wieght. Also hanging...

I've been drinkin a workout drink for A LONG TIME. Its helps my recovery alot.

I drink 50gm of Malotdextrin 10gm BCAA 5gm glutamine 10gm of whey isolate or free form aminos. Then post training...

For your back/bi day i suggest ditching the conc curls and throw in some pullovers for your back unless you can do some chins. Also on leg day throw in some straight leg deads.other than that looks...

TOO MANY SETS MAN!
Try this:

Day one:Chest Back
Inc bench SS(superset) with Chins 3x6
Rows SS with Flat bench 3x8
Deads SS with Flat Flies 3x6/8(deads/flies)

Day 2: Shoulders arms
DB Press...

Pick a lift you want to focus on (squat dead bench chin) and try out this soviet routine by Dr. Yuri Verkhoshansky.

Monday Wednesday Friday

Week 1 ...

Lats:Rows, Pullups

Erectors: Deads

Traps: Power cleans

Anterior and medial delts: DB Militaries

Posterior delts:HEAVY Rows

look around for info on non-wieghted GPP (general physical preperation (sp?))

Which back muscle?
Lats:Cable rows,Bent Rows, DB rows, chins (change hand positions), pulldowns, pullovers.

Traps:Hise Shrugs, Barbell shrugs (wide grip, normal grip, palms away) Db shrug,...

for mass:
1.SQUAT (gotta squat)
2. Lunges (barbell)
3. Deadlifts

for power (explsive stength)
1 Power Cleans
2. Dealfits
3. Squats

Squat
warm up 1x10, 1x8 1x6
pyramid sets 1x6 1x6 1x5 1x4

Roate between Jump/Explosive Squats
warm up 1x6
strait sets 2x6-10

Depth jumps
warmup on low boxes 1x8

Lost of close grip benching working up to a 1-3RM. Every now and then do some speed training for your bench. Take 50% of your 1RM and do 3-5 reps with it with good bar speed. do about 6 sets like...

what i mean by that is no cheating...many people "swing" a bit when they do dips to get out that last rep....just shortof failure means the last rep should be performed prior to breakdown of perfect...

triset
close grip bench x 8
skull crushers x 8
dips x just short of failure

do 2 trisets

deadlifts are a lower back trap hamstring and glute movement. seated rows und chins are mainly a lat excersize.

Delts are worked when you do any pressing movement as well as any horizontal rowing...

Monday:
Superset the following pair
flat bench 5x4-8
seated row 5x4-8

upright row 3x6-8-10 (dropsets)

tuesday
wide grip deadlifts 5x4-6
stif legged deads 3x6-8