Search:

just hold your chin above bar and stretch all the way down (Marine style) speed reps

On a side note why are you younger weight lifters reading this? This is for men over the age of 30 that begin losing there usual hormone levels and sperm count...the age 40 is worse

Older thread but the D-Aspartic is all natural test from the sound of things about this and could only really benefit for health reasons as you age

creatine is all "naturally made" in the human body itself...it shouldn't even be questioned by ncaa athletics! If someone wants more creatine intake let them do it, the human body can only handle so...

what do you mean bro?

17G week one/7g after first week...I'd go personally 10g pre 10g post creatine mono. There is a creatine calculator for this my man

No gold medals with that garbage my friends

GO WITH GNC PRO PERFORMANCE AMPLIFIED WHEYBOLIC EXTREME 60!! be wise when consumption of it...the protein make's you do sets with easier reps

i used to take the chewable tablets! you might get made fun of for it because some people call it chalk but take em anyways if needed

"Set yourself for failure" that's my new motto...You will never actually really know until you stop thinking so hard about it everyday and every night. If the doctor clears you i would go for it EVEN...

88lb 2.9586oz is 40 pounds so start off with 185 if you can handle it IF THAT IS TOO MUCH WEIGHT START OFF WITH THE BASIC 135 POUNDS like your average joe

Krispy Kreme doughtnuts are delicious

Try doing pushups in set's of let's say 15-50...it adds up before you know it

Incline Dumbbell press (free weights) should do the trick...I do 4x sets 6-8 reps of the best i can handle (No pause reps) all speed

Creatine is over rated and teens use it! It doesn't work

Opti-Men Multi Vitamin (3 tablets)

N.O.-xplode 2.0 will do wonders...gained 20-25 pds strength/muscle on the supplement...the new jack3d is great as well too

C4 is only good for energy, Stay away from BSN energy products such as Hyper FX and Endorush, personally just go with pre-workouts solo to do the job...

Take 1-2 scoops CELL-MASS post workout. 2.0 cell mass is good as well. The product overall makes muscle size puffy and appear alot larger muscle "size" then usual.Nothin out the ordinary with a...