Search:

Everything in life is the same, you get out of it what you put into it. You have made the first and most difficult step. Realisation of your issue and knowing its time for change.
Get a dog and...

I know what injury I have mate and that I need rest.

"My question is; How long does this injury last for?"

You kicked and punched a dude while he was on the floor. You're a ******* dude...

Holy **** man! That's amazing. Great work! You are ripped to shreads. Hopefully in a years time I'll have some sort of similar results! Cheers for posting mate!

I'm going for 6 weeks yeah. It becomes slightly tedious toward the end of the program. I sort of wanted it to end because it was getting SO tiring and I was apprehensive to record my measurements!...

I'm going for that tempo but when/if you start GVT you'll realise how difficult it actually is! So you may start at this tempo for the first few sets but you'll soon begin going with natural tempo...

Hi guys,

In January, our first football (soccer for you Americans) match back after the Christmas period went into extra time, so that was 2 hours of game play. After the game my right...

Hey man,

I'm just at the end of my GVT program. I'm relatively slim but I'm getting there slowly. I know GVT is meant to be for experienced gym users' but I've been going the gym for a while but...

Picture coming on Monday. Getting there slowly. My deadlift 1RM has gone from 290lbs to 308lbs! :) So that's a pretty good feeling!

I saw a thread on transformations was created a few years ago and think a new one should be started!

I'm a slim guy starting my journey to get BIG! As I assume most of you started somewhere it's...

I'm pretty sure sprinting is pure power? 100m sprinters are always stacked! Not skinny! You're possibly thinking of 1500m running?

My first and main question would be; What are your goals?

There are different rep ranges for different goals

I suggest German Volume Training (GVT) to improve squats. Although you may not be interested in doing the full program, perhaps just doing the squats would help you improve. So basically I'm saying...

I would recommend you did some interval CV workouts and lift weights. These will increase your Basal Metabolic Rate (BMR) and in lay-mans terms you will be burning FAT whilst resting. You don't want...