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Only thing I can add is that at my gym there's different BB's, which are all 45 lbs, but they're not all the same diameter... where you grip. For some reason, the one with the slightly smaller...

John, that blog reminds me of a question I've been meaning to ask you for a while now. With regards to aging, and 'peaking'. I've heard from plenty of guys that when they get into their early 40s,...

^Thanks for that, repped. Now what do I tell people who say I'm going to wreck my knees by squatting and leg pressing? ;)

I don't make this stuff up, man. I hesitate to even ask this, but what should I tell someone when they say that if I want my kidneys to still work when I'm in my 60s, I should stop the whole...

For years before I got (back) into weight training, I always got the 'low sugar' Quaker oatmeals. -Just to limit caloric intake, since I wasn't really training and didn't want to get plump around...

Why not go pronated with the right hand, also? I used to lift with a mixed grip (seemed more natural & comfortable), but after I made the switch I'll never go back.

I'm aware of your section, Skip. I've had it bookmarked and I do plan on coming over there some day. I'm pretty sure I've already annoyed John Hansen by asking him a bunch of non-expert level...

Going by solely by that pic alone, I'd tend agree with you. But, otherwise....... no. ;)

http://forum.bodybuilding.com/attachment.php?attachmentid=3857203&d=1320886841

3857203


Keep...

Well I am now, after reading that and laughing so hard.




That's always an option, but you could also try the reverse technique; of headbutting the weight FIRST, and THEN passing out:
...

What kind of knee pain is it? Does it seem like it's caused by the bar rubbing past the patellas, or is it the cartilage, more internally?

I believe there's at least 1 or 2 guys in this forum that know a good deal about it. I'm starting this thread because I want their input. Though if anyone has any contributions, by all means.
...

I'll put up a pic of my back one of these days, it's probably my best muscle group. While the pull-ups Vs. pull-downs debate is tempting, it always seems like everyone that argues in favor of...

Look at those lats! Your back has got to be one of your best muscle groups. Do you pre-exhaust the lats before going into the pull-downs & row movements? If so, what exercises do you do, and to...

First of all I wish I could delete all my posts in this thread -- primarily because there's no point in being combative and striking the tone that I did on several occasions. But secondarily,...

There's people in the nutrition section w/ eating disorders that have FANTASTIC abs.

It's got more to do w/ bodyfat % than 'exercising the bejezus out of the abs', by far.

And Bruce Lee was...

I had intermittently (& in moderation) been taking 2:1:1 over the past several years as an 'auxiliary' supplement. Frankly I just didn't take it in the recommended doses because it ain't exactly...

I actually needed a chiropractic adjustment on that elbow. It's possible the joint being slightly out of proper alignment helped lead to the injury. Other arm was always fine. Over the last...

Just a little posing technique question... I've read at least a couple of posing guides which specify that you should have your thumbs inside your fists when doing any kind of biceps pose.

For the...

Mm-yEehhh.... front delts, much?

You appear to have a nice consistent tan including your neck, face, scalp, even around the eyes. How do you manage to do that, whereas so many BB-ers I see go up on stage looking multi-colored, like...