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Just throwing my take on this. I will agree that I do receive maybe more than average attention on social media sites aka primarily ******** so most of my pics have 150+ likes, non profile ones will...

Just got back from vacation!

Received the packages :D

Core BURN - Holy hell.... Took this supplement which came in 3 capsules and holy heck! My cardio went flying by and energy for this...

I'd definitely be more than happy to review this product!

Strong protein intake.....

Why so much cardio early on? You could just decrease total caloric intake and reduce cardio from 9 sessions to about
2-3 and achieve the same result

Nice scale there!

Which scale do you use for weighing yourself on?

Awesome stuff! And great progress thus far.

What are your current macros this far out?

What did your carbs jump up to from your low

100c/50f/215p?

Entirely understood cliff! Thank you very much for the response and I would do the same depending on their previous dieting history, macro intake, goals and other considerations!

Looking forward...

What were your ending contest macros?

DUDE!! I'm in Chicago as well!! I was planning on visiting that show and possibly just interviewing the competitors and discussing how their prep went!

Would you care to meet up man?!

Oh and...

Kiyoshi pisses me off that prick.
300 grams if you're running gear then sure, but if I may ask, how far out is your show and what is your current conditioning like ATM?

Very much appreciated! And yeah lol! I figured it was a typo, but I got it!

If I may ask you, how do go about establishing caloric for folks or what multipliers do you base yours off of?

Thanks...

Truly appreciated the response! I heard interviews in the past of how you were slowly working with folks for free in their prep and how layne approached you, and honestly I feel like I'm following in...

If I can ask mate, why has your coach set your protein intake super high?
Def not necessary man, just looking for his input and your thoughts on it!

Thanks!

And I'm sorry that incident...

Hey! Lurker in here but def in for the log!

I was curious to ask just as to why have you been bumping your protein intake higher while you decrease your carbs? Why not just keep protein a...

Who's prepping you?

Daanngg! What has brad planned for you in case you do come in heavier than expected?

Log is looking sick. Sorry for not joining but def subbing to this

I mean as in how many calories weekly are you burning dude?

Looking solid man.
What is your weekly cardio looking like?