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yeah buddy. Like a true deadlift masochist

http://replygif.net/i/1408.gif

calm down

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I think you just need to keep things to yourself for a while as you learn more, avoid giving potentially erroneous advice to others.

I believe what Layne is trying to get at is don't be so black and white with food. Many of your points are obvious but psychologically you set yourself for disaster trying to restrict yourself to...

Hop back on a novice program like ^

A lot of people swear by their lever belts and its ease to get on/off. However, after a few years of training, I want a looser fit for deadlift, tighter for squat. After some research, seems like...

Many powerlifter train both variations, generally high bar allows for more frequency because it's not as taxing on the lower back and hips.

Medium

You walk up and ask may I use the rack to squat?

Nay on knee, they are something extra to snag against when pulling. Use them as shin guards.

u whut

Why are you doing 90lbs when you can do 160? Did you literally begin at the bar again and do 5x5 45lbs and slowly work up?

I think you'll have better luck posting this content on ********.

That's what I did.

Keep trying to progress the lifts. If you aren't getting through your workouts, try to cut the volume.

For myself, I reduced volume by cutting reps, not sets. So I started doing 5 sets of 3 reps...

Great post

I recall taking a dental health class and we had a talk on mouth guards once, that specific ones that helped with having a full contact bite helped with sports performance like flexibility, not sure...

I've heard boiling them works.

PRs
BP - 225lbs
Squat - 420lbs
Deadlift - 455lbs

It took me 2 months running 2 smolov jr. cycles for my bench to go from 195lbs to 225lbs. Meanwhile, I began to also incorporate daily squatting...

SBDs are longer and sturdier as well as providing more to your squat.