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Type: Posts; User: ms_mac

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    Best laugh of my day.;)

    Best laugh of my day.;)
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    So glad you updated us. Really happy to hear...

    So glad you updated us. Really happy to hear that you are on the mend and back to business. And you look great.:)
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    July 29th 2014

    Thanks ladies. I was thinking I would only loose maybe a 1\2 lb per week so I was really only looking for 3-4 lbs anyway, just enough to reduce the bit of lower belly fluff. But even after 4lbs...
  • I am still waiting for Universal, too....and...

    I am still waiting for Universal, too....and Cellucor, but I think that is now on its way..
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    Mon July 28th 2014

    Push Day - Chest, Shoulders, Tri's and Abs:

    Bench
    4*8,7,6,7 - 105lbs

    Incline DB
    4*8,8,8,6 - 40lbs

    Decline BB
    4*8,8,8,6 - 95lbs
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    Did you get your new plan from Kimm yet? Whats...

    Did you get your new plan from Kimm yet? Whats the game plan? LOL!
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    July 25th 2014

    So weigh in today - 119.8:eek: 3 weeks in - started July 4th with a weight of 123.8. I do NOT want to go any lower, so now to find maintenance from now til Vegas....I am going to add in 50-100 cals...
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    July 24th 2014

    Cardio on the treadmill today - Incline work.

    Speed set at a constant 4mph. Incline ladders from 1% up to 15% and then back down to 5%. 50 min total, 3.25 miles.

    Eats for the day:

    M1...
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    July 21-23rd 2014

    Its so frustrating - those damn squats. I almost always - every single leg day - have to talk myself into even doing them. If I could substitute for something equally effective I would be so over...
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    Thanks everyone for info! Using this for a mini...

    Thanks everyone for info! Using this for a mini 6 week cut, started yesterday.:)
  • I got AppNut today. So now just Cellucor and...

    I got AppNut today. So now just Cellucor and Universal to go. And looks like it will be a while before my Cor-Fetti gets here.:(
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    Ronnie Coleman Signature Series Beta-Stim

    Anyone know the caffeine content in this? I assume that since the XR Energy and Focus Blend is 260 mg, at least half of that is caffeine? Guessing 130-150mg, but can anyone confirm?
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    love love love these pics!!! Beautiful!

    love love love these pics!!! Beautiful!
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    Happy Birthday....late! Hope you enjoyed some...

    Happy Birthday....late! Hope you enjoyed some chocolate cake:)
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    Peanut Butter Toast Crunch is my absolute FAV!!!

    Peanut Butter Toast Crunch is my absolute FAV!!!
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    July 18th 2014

    Legs today:

    Starting from scratch on my squats. Trying to figure out where my form starts to break down.

    Bar - 12
    65lbs - 10
    95 - 8
    115 - 5
    135 - 6
    135 -4 - so at about this weight my...
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    July 17TH 2014

    My fastest 10K was 58 min.....thats not too great either. But I don't care.:)

    Speaking of running - speed intervals today:

    2 - 1\4 mile repeats@9mph
    2 - 1\4 mile repeats@9.5mph
    2 - 200 meter...
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    July 16th 2014

    You are right - it is just a mental thing. This week has been good as far as hunger goes. Nothing wrong that running pace. You have a pre existing injury, right? Best to start slow and don't push...
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    Looks like you had a great vacation......and much...

    Looks like you had a great vacation......and much needed break.:) Do you have a trailer\camper or do you tent? I am so not a "tent" girl! Glad to hear you are working with Kimm - she is the bomb! ...
  • I got Top Secret Nutrition today.:) So now just...

    I got Top Secret Nutrition today.:) So now just waiting on Cellucor, Universal and AppNut.
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