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Type: Posts; User: FenderElectrics

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    damn nice session there. 500 DL coming soon!

    damn nice session there. 500 DL coming soon!
  • was joking, I clearly dipped 3-4 times lol

    was joking, I clearly dipped 3-4 times lol
  • For correct bar path see my last meet vid at...

    For correct bar path see my last meet vid at about the 2 minute mark. Even the spotter at the end shrugged and I think said "nice bar path" to someone

    Got red lighted for dipping 4 times or...
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    yeah probably, but being stubborn and cheap gonna...

    yeah probably, but being stubborn and cheap gonna try to avoid that for a little especially since it doesn't affect my daily life at all

    if by end of August I'm not squatting again pain free, I'll...
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    I'm so withered. Squats felt great warming up,...

    I'm so withered. Squats felt great warming up, got to first working set and my back got tight. Going for one last ditch effort to solve this on my own before going to see someone about it. Since...
  • I am getting nagging little injuries constantly...

    I am getting nagging little injuries constantly the last year or so it's annoying as fuk. Making everything worse I drive about 2 hours round trip everyday so when things like my low back or knee is...
  • combining both portions (for squat and bench)...

    combining both portions (for squat and bench) cuts so much time off sheiko workouts since you don't have to re-warm up for the second portion you can just jump to the work sets. I've been doing that...
  • Didn't mean I wasn't willing to drive 3 hours...

    Didn't mean I wasn't willing to drive 3 hours have gone that or more for a few meets, was just curious if there was one in IL cause he said one of the girls he coaches was doing one and last time I...
  • not seeing anything on their site would love to...

    not seeing anything on their site would love to do one of their meets but USAPL has been dead in IL for about 4 years now

    closest thing I'm seeing is in Cedar Rapids, IA (about 3 hours + from...
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    Well today went awful. Its been a hectic week...

    Well today went awful. Its been a hectic week (sold 2 cars, bought a car on top of an already busy work week) hopefully can have more focus and less training distractions moving forward...and get...
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    these workouts look so brutal you are crazy man

    these workouts look so brutal you are crazy man
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    there aren't many greater feelings than taking...

    there aren't many greater feelings than taking your knee sleeves off after 16 sets of squats

    but then you have to do like 10 sets of bench when they're off
  • why are there never any good meets close to me. ...

    why are there never any good meets close to me. I'm in the chicago suburbs FFS there should be plenty of demand here. Just want a meet anytime after October (to give me time for old man injury...
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    Was trying to find a meet towards the end of the...

    Was trying to find a meet towards the end of the year so I can plan out training but saw nothing near me. Hopefully something opens up soon, would like to have a meet on my radar.

    So when in...
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    Yeah mine is tough to move normally so really...

    Yeah mine is tough to move normally so really happy with this progress last few months.

    I don't know why sheiko works but it just does for me. I haven't come close to grinding a rep in a long time
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    Also should be noted that it was a 20 pound gym...

    Also should be noted that it was a 20 pound gym PR (grinded 255 about 3.5 months ago) and I also am about 10 pounds lighter.

    Sheiko working nicely for my bench.
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    Good news is I hit some nice PRs bad news is my...

    Good news is I hit some nice PRs bad news is my back was hurting after getting into a full arch for the first time in awhile. I think I have to get it looked at sometime now oh well

    Bench was...
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    I think they just called it a sports massage? I...

    I think they just called it a sports massage? I told them my lower back was tight and I had some knee discomfort from time to time and that's what they set up I think.

    What should I have gotten...
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    Got a massage last night for the first time in my...

    Got a massage last night for the first time in my life. Was told my quad was very tight which may contribute to some knee pain and even be related to the back and also my hips were real tight so I...
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    Finished up 37 last night. Looking into a...

    Finished up 37 last night. Looking into a massage to potentially help with my lower back tightness and then gonna just deload/do bb style stuff rest of week before starting up a new cycle Monday...
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