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    An adjustable dumbbell set might be useful, but I...

    An adjustable dumbbell set might be useful, but I don't see the point in buying a curl bar. Anything that you can do with the curl bar can also be done with dumbbells.

    Congrats on your weight...
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    What bench would you get in its place? If it...

    What bench would you get in its place?

    If it were me, I'd keep the Ironmaster bench for its incline and decline capabilities and add in a sturdy flat bench for doing bench press.
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    Sticky: It depends on the condition of the bench. (I'm...

    It depends on the condition of the bench. (I'm always suspicious when stock photos are used.) If the bench and attachments are in good condition, it's an okay deal. If there's any cracking or...
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    :confused: What's wrong with G1981C's advice?

    :confused:

    What's wrong with G1981C's advice?
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    Rest is a good idea, but I think you should also...

    Rest is a good idea, but I think you should also do some soft tissue work in the interim. Get yourself a LaCrosse ball and a foam roller so that you can start the Limber 11 program (or something...
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    Start doing Joe DeFranco's Limber 11: ...

    Start doing Joe DeFranco's Limber 11:


    http://www.youtube.com/watch?v=FSSDLDhbacc
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    When I have wrist pain (or almost any kind of...

    When I have wrist pain (or almost any kind of joint pain), I do some soft tissue work to release trigger points. The results are sometimes pretty dramatic. Often, immediately after doing the soft...
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    Inverted rows: ...

    Inverted rows:


    http://www.youtube.com/watch?v=OYUxXMGVuuU

    (There are better ways to do this if you have other equipment available to you, but I looked for a video which used a table.)

    If...
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    A few of my family members tried to get me to...

    A few of my family members tried to get me to join facebook a while back. But I didn't like FB's privacy policy, so I didn't join. And, more recently, facebook has been using their site to conduct...
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    I'm not into social media either (aside from this...

    I'm not into social media either (aside from this site). I figured that there was probably some age related reason for me not being interested in social media. But you guys are younger than me, so...
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    I was surprised that she got it off the ground,...

    I was surprised that she got it off the ground, but couldn't lock it out. (And, yes, I was surprised that they counted it too.)
  • Thread: Help with a bench

    by KBKB
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    282

    The Ironmaster Super Bench is 20" high in the...

    The Ironmaster Super Bench is 20" high in the flat position.

    According to the PFID130X specs, that Powerline Bench is also 20" tall.

    The Powerline PFID125X is 18" high, but I'm not convinced...
  • My Ironmaster cable tower has a similar design. ...

    My Ironmaster cable tower has a similar design. The weight carriage moves very freely and does not need to be lubed very often. (Once a month is probably overkill.)

    Can you tell where the...
  • If silicone spray isn't enough, my guess is that...

    If silicone spray isn't enough, my guess is that there are problems elsewhere.
  • Neither option that you're considering is good. ...

    Neither option that you're considering is good.

    As you say, the multi-gym is very limited in its weight capacity. In addition, the ergonomics on those machines are usually pretty bad.

    You're...
  • Thread: Traffic cones

    by KBKB
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    11
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    484

    At $8 per cone for 10 or more, the 18 inch cones...

    At $8 per cone for 10 or more, the 18 inch cones are the way to go.

    I once purchased some small(er) cones from my local hardware store. I think I paid considerably more than this.
  • Thread: Ironmaster CS win

    by KBKB
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    3
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    278

    Good to hear about positive CS stories...

    Good to hear about positive CS stories...
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    Interesting. You use this after working out,...

    Interesting.

    You use this after working out, right?
  • Thread: It's Caturday

    by KBKB
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    1,163
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    49,323

    I came across this old photo of Callisto...

    I came across this old photo of Callisto examining parts used in an experiment involving an Ironmaster Kettlebell Handle.
    ...
  • Thread: Kettle Grips

    by KBKB
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    2
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    177

    I found some photos of some 10lb pancake style...

    I found some photos of some 10lb pancake style plates that I once attached to my Ironmaster Kettlebell Handle. It's this type of plate that I think you should get for your Super Kettle Grips.

    I...
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