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    Week 5: High Intensity Strength Saturday,...

    Week 5: High Intensity Strength
    Saturday, 7/27/13

    Deadlifts
    138x6
    173x5
    228x3
    263x1

    293x2
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    I had 3 shots that day. 1 painful one on my arm...

    I had 3 shots that day. 1 painful one on my arm to prevent an STD-- teens have to get it before college (Lol!), 1 regular shot, and then the blood test one that took forever to fill that tube with...
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    Week 5: High Intensity Strength Thursday...

    Week 5: High Intensity Strength
    Thursday 7/25/13

    Bench Press
    45x10
    70x6
    100x5
    135x4
    150x1
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    Wednesday 7/24/13 Week 5: High Intensity...

    Wednesday 7/24/13

    Week 5: High Intensity Strength
    Wednesday, Day 1

    Squats
    45x10
    95x6
    135x5
    185x3
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    Sunday 7/21/13 Week 4: Heavy Weight...

    Sunday 7/21/13

    Week 4: Heavy Weight Acclimation
    Sunday, Day 4

    Bench Press
    45x10
    70x6
    100x5
    135x3
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    Saturday 7/20/13 My strength program calls for...

    Saturday 7/20/13

    My strength program calls for an extremely light day today so I can prepare to approach heavy weights to max effort on squats and deadlifts next week. This was essentially just...
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    Thursday 7/18/13 Week 4: Heavy Weight...

    Thursday 7/18/13

    Week 4: Heavy Weight Acclimation
    Thursday, Day 2

    Bench Press
    45x10
    70x6
    100x5
    135x3
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    That's warmup for most people here lol.

    That's warmup for most people here lol.
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    Wednesday 7/17/13 I'm really not used to squat...

    Wednesday 7/17/13

    I'm really not used to squat sets close to my 1RM... No wonder this phase is called "Heavy Weight Acclimation". I'm happy my form was spot on despite the heavy loads, but I still...
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    Monday 7/15/13 Training was solid today. First...

    Monday 7/15/13

    Training was solid today. First two sets of bench press felt really strong. Then when I did the last set, I was about to close out the 4th rep, but couldn't quite push it out...
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    Saturday 7/13/13 Week 3: Linear Max OT Phase...

    Saturday 7/13/13

    Week 3: Linear Max OT Phase
    Saturday, Day 2

    Bench Press
    45x10
    70x6
    100x5
    135x4
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    berry-spinach-nut-salad short shorts ...

    berry-spinach-nut-salad
    short shorts
    aesthetics of peace
    flexes for other guys to see his "progress"

    I think we know where this is going...
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    Damn, you really pushed out some of those last...

    Damn, you really pushed out some of those last rep grinders when I did not think you'd get them without a spot.

    Lol @ plate of chicken. *Bro-fist*
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    Friday 7/12/13 Program calls for no...

    Friday 7/12/13

    Program calls for no accessories today. Although it was a short session, it was damn intense and I'm exhausted.

    I saw Grown Ups 2 tonight. It was so damn funny. If you saw the...
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    I stupidly put a commonly used username as mine...

    I stupidly put a commonly used username as mine as my bb.com name... Now people can search me up and see those pics.
    DW, I'll post another one anyway =P
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    Wasn't paying attention to Wildcard Wed. Oh well...

    Wasn't paying attention to Wildcard Wed. Oh well lol

    Kadai Chicken and Vegetable Curry w/ Spicy Indian Skillet Potato Roast
    http://i43.tinypic.com/2m50y0y.jpg

    Strawberry Clafoutis w/ Crunchy...
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    Wednesday 7/10/13 Finally have my new Galaxy...

    Wednesday 7/10/13

    Finally have my new Galaxy S4 updated with all my information, media, and personal tweaks! I'm exciting to use this beast to its full potential! Oh yeah and thanks to Kyle for...
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    276,484

    Work back mobility and foam roll like there's no...

    Work back mobility and foam roll like there's no tomorrow. Nonetheless, solid training session.

    Lol speaking of nausea when thinking of food... I don't want to touch food because of my wisdom...
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    Giant pancake with fried Japanese sweet potatoes...

    Giant pancake with fried Japanese sweet potatoes and coconut, topped with coconut cream topping
    I was too lazy to make like 20 pancakes so I cooked all the batter on a huge rectangular skillet....
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    Monday 7/8/13 Pretty solid training day aside...

    Monday 7/8/13

    Pretty solid training day aside from one messed up set of bench press. Got a nice controlled 7 reps with weighted chest dips and my form has improved significantly on rows.
    ...
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