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Type: Posts; User: hardNheavy2011

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    7-29-2014 Bench Press- 140-15 140-15 230-10...

    7-29-2014

    Bench Press-
    140-15
    140-15
    230-10
    280-5
    320-2
    340-2
    360-1
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    Nope, we had to take get rid of it. The door was...

    Nope, we had to take get rid of it. The door was smashed so badly it wouldn't close. :D

    No max attempts or really anything above 90%. Just going to cruise for two weeks and rest. :)
  • I can literally do dips all day long. You'll get...

    I can literally do dips all day long. You'll get there OP. :)
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    7-27-2014 Well, this comp I'm doing in August...

    7-27-2014

    Well, this comp I'm doing in August is about two weeks away so it's time for a small deload. I'm a little beaten up with all the heavy squatting and deadlifting, so I took it easy...
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    I agree. I used to think I wasn't built to...

    I agree. I used to think I wasn't built to deadlift because I thought I had short arms. haha I actually don't and I think that benefits me on the deadlift. I always thought I had a good bench...
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    Laura, you made those OH squats look good. :)

    Laura, you made those OH squats look good. :)
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    I have no problem using them in training. If you...

    I have no problem using them in training. If you want to use them, use them, if you don't, then don't.
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    Here's a few squats that I'm proud of. I know,...

    Here's a few squats that I'm proud of. I know, 500 was high, but I buried 620 and 640. :D Just ask Big John if you don't believe me. lol

    Mr5SJn1viO0
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    7-24-14 It's tough doing this kind of weight...

    7-24-14

    It's tough doing this kind of weight by yourself. lol

    Squats-
    140-15
    230-10
    320-5
    410-2
    500-2
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    How much do you think body types actually play...

    How much do you think body types actually play into this stuff? I've never even thought about it honestly. I used to think I had short arms, but apparently, I don't. :)

    No problem. If they...
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    For squatting, Chuck's are fine or something with...

    For squatting, Chuck's are fine or something with a raised heel is fine too.

    If you're having trouble with deadlift form, watch this video for some good tips:

    W5qcN_w_m8c
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    Is there any validity to this type of training...

    Is there any validity to this type of training that you have discovered?

    EZ bar biceps curls .... occlusion
    30 x 20kg (44lbs)
    20 x 20kg (44lbs)
    16 x 20kg (44lbs)
    12 x 20kg (44lbs)
    12 x 20kg...
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    A few pup pics from today. They are now 4 weeks ...

    A few pup pics from today. They are now 4 weeks :)

    http://i1193.photobucket.com/albums/aa358/Docharatollers2/Pantera3_zpsed1646a9.jpg
    ...
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    Sumo feels pretty good, but it's rough breaking...

    Sumo feels pretty good, but it's rough breaking the bar off the floor. lol I know that's just the way sumo is, but I really don't like it. haha I have an odd body. lol I actually do have very...
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    7-22-2014 Bench Press- 140-15 140-15 230-15...

    7-22-2014

    Bench Press-
    140-15
    140-15
    230-15
    320-8
    340-2
    350-2
    360-2
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    Yeah, I wouldn't even worry about it. Taking a...

    Yeah, I wouldn't even worry about it. Taking a week off certainly isn't going to hurt anything.....unless it turns into two weeks and so forth. :)
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    Andrew, if your girls want that pic without the...

    Andrew, if your girls want that pic without the writing on it, I have the original pic and they are welcome to use it for something. :)

    7-21-2014

    Deadlifts-

    4" deficit-
    230-8
    320-5...
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    I have a question. lol What does @8 or @6 mean?...

    I have a question. lol What does @8 or @6 mean? :) By the way, I've been reading through your Diary of a Deadlifter journal, and it's GOLD!! I've found so many useful tips in there that's it's...
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    Damn, how sore are you after all that squatting...

    Damn, how sore are you after all that squatting volume? :O

    Back to curls I see. :D Amazing after that tendon destruction :)
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    Yep, the squats are moving up!! Can't really...

    Yep, the squats are moving up!! Can't really tell depth too much with John's big ass in the way, but it was close. :D

    You couldn't have said that any better about Twizzler. He is so...
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