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  • 21/07/2014 Morning Weight: 83.2kg Plans for...

    21/07/2014

    Morning Weight: 83.2kg

    Plans for next week.
    Lifting today
    Golf tomorrow with Sprint Training in the PM
    Then away for a week travelling to the Lake District them up to Scotland....
  • 20/07/2014 Morning Weight: 83.6kg

    20/07/2014

    Morning Weight: 83.6kg
  • New Goals

    Friday was a fairly easy day

    Morning weight at 85kg 19/07/2014

    After reading more of lyle mcdonalds work I'm going to cut for the next 4 weeks try to get down to 82-83kg and then reassess...
  • Last Weeks Training

    Sorry for the lack of updates. Been real busy this last week. But as always still learning and improving.

    Saturday 12/07/2014
    Rest day. High carbs in preparation for GB Sunday

    Sunday...
  • Man I was doing 100mph on the M1 at 4am last...

    Man I was doing 100mph on the M1 at 4am last month. Flashing blue lights behind me, I was crapping myself then the police car just pulled into the outside lane and sped past me. Guy must of doing...
  • Morning Weight 83.7kg 11/07/2014 - Off Day ...

    Morning Weight 83.7kg

    11/07/2014 - Off Day

    Preparing for GB practice Sunday and have some skill work tomorrow so taking today off.

    Hit the driving range tonight, I really want to start...
  • 10/07/2014

    Morning Weight: 83.3kg

    10/07/2014 - PULL DAY

    I have GB training this Sunday so this is the last weights session and I'm pushing calories higher these next few days

    Pull Day decreased...
  • Morning Weight: 82.9kg 09/07/2014 - Cardio/off...

    Morning Weight: 82.9kg

    09/07/2014 - Cardio/off day

    Spent the day walking around London so took it as cardio


    Nutrition
    325C 80F 255P
  • Morning Weight:82.6kg Another big loss, again...

    Morning Weight:82.6kg

    Another big loss, again seeing what the next few days bring

    08/07/2014 - PUSH DAY + Golf

    Played 9 holes of golf with dad earlier in the day.

    Push Day Weight Session
  • Morning Weight: 83.3kg Down 1.4kg in one day....

    Morning Weight: 83.3kg
    Down 1.4kg in one day. Must of been a lot of water weight or glycogen. See what the next few days bring.

    07/07/2014 - Recovery and Cardio
    Limber 11 in the AM

    30 mins of...
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    Ah good man! I'm at the London Blitz now Good...

    Ah good man! I'm at the London Blitz now

    Good luck making the GB team! I'm actually training with the Student/Adult team July 13th
  • Morning Weight: 84.7kg Had an awesome couple...

    Morning Weight: 84.7kg

    Had an awesome couple of weeks. Life gets in the way sometimes but you just have to adjust and realise the situations never going to be perfect. I've put on around 1.5kg+...
  • Replies
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    6,872

    Good to finally see you playing American Football...

    Good to finally see you playing American Football bro!

    What team are you with right now?
  • 03/07/2014-05/07/2014 Been a busy few days ...

    03/07/2014-05/07/2014

    Been a busy few days

    Thursday - Rest day, getting a lot of work done

    Friday - Spent the day at wimbledon. - 3 hours sleep

    Saturday - American Football coaches...
  • 27/05/2014-02/07/2014 Since my Girlfriend has...

    27/05/2014-02/07/2014

    Since my Girlfriend has been back my Nutrition has suffered, no tracking this past week, put on around 1kg. Back to tracking Macros and daily weigh ins tomorrow

    Sorry for...
  • 25/06/2014 - Team Training and Upper Push deload...

    25/06/2014 - Team Training and Upper Push deload

    Morning Weight 84kg

    Training late in the PM and fit in a quick workout after. Foam rolling and streching with deload Bench, Dips, shoulder...
  • Tuesday 24/06/2014 - Team Training Morning...

    Tuesday 24/06/2014 - Team Training

    Morning Weight 84.4kg

    Had a training session with some American High school coaches. no lifting today.

    Potentially training tomorrow as well. So no lifting...
  • 22/06/2014 - 23/06/2014

    Morning Weight 83.4kg

    Feeling tired, sore and fairly weak. Time for a deload week!

    Sunday 22/06/2014 - DELOAD Legs

    I like to go pretty light and minimal on my deload weeks.

    Back Squats,...
  • 21/06/2014

    Morning Weight 83.9kg

    21/06/2014 - Recovery Day

    90 min walk in the countryside, limber 11 and an epsom salt bath.



    Nutrition
    Eyeballed mostly - Around 350C 90F 280P
  • 20/06/14

    Morning Weight Unknown - Had to pick my girlfriend up from the airport early this morning so didn't get a chance to take weight


    20/06/14 - Cardio and Abs Day

    Limber 11

    Lights abs
    ...
  • Results 1 to 20 of 99
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