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  • Sheiko W4/D1 Squat: 45x8 135x6 185x3 215x5...

    Sheiko W4/D1

    Squat:
    45x8
    135x6
    185x3
    215x5
    260x4
    300x3x2
    345x3x4
  • Sheiko W3/D3 Squats: 45x8 135x5 185x3...

    Sheiko W3/D3

    Squats:
    45x8
    135x5
    185x3
    215x5
    260x5
    300x3x2
    345x3x5
  • Sheiko 29 W3/D2 Deficit Deadlifts: 135x8...

    Sheiko 29 W3/D2

    Deficit Deadlifts:
    135x8
    225x5
    275x3x2
    335x2x2
    365x3x2
    …switched to regular deads…
    405x1
  • Sheiko Week 3/Day 1 Squat: 45x8 135x6 185x3...

    Sheiko Week 3/Day 1

    Squat:
    45x8
    135x6
    185x3
    235x5
    280x4
    325x3x2
    365x2x4
  • it really does. BIG difference Off Day ...

    it really does. BIG difference


    Off Day

    Weight: 189.0
  • Sheiko W2/D3 Squat: 45x8 135x6 185x3 215x5...

    Sheiko W2/D3

    Squat:
    45x8
    135x6
    185x3
    215x5
    260x4
    300x3x2
    345x2x5
  • Great update bro. You've made great progress in...

    Great update bro. You've made great progress in all facets of life. Keep it up!
  • Sheiko W2/D2 Deadlift To Knees: 135x8 225x5...

    Sheiko W2/D2

    Deadlift To Knees:
    135x8
    225x5
    275x3
    330x3
    385x3x2
    415x2x4…No problem at all
  • ton of fun man you should def try it out. Just be...

    ton of fun man you should def try it out. Just be prepared to leave with a handful of welps lol



    oh and heres what i think about katana. my post got left on the last page….

    Ive only taken it...
  • Here's my belt that came in yesterday. it came...

    Here's my belt that came in yesterday. it came broken in, which is awesome. Its got 9 holes, and right now im on the 5th so ive got 4 holes in either direction. Quality is great and theres a lifetime...
  • 7/12 Weight - 189.2 No workout today, but I...

    7/12

    Weight - 189.2

    No workout today, but I did play about 5hrs of paintball. First time ive played in years and man was it fun. My sheiko workout yesterday combined with crouching/sprinting...
  • Ive only taken it 3 days so far but each day it...

    Ive only taken it 3 days so far but each day it has been great. I only need 1 scoop and I dont feel like thatll change unless its a PR day or something :) taste is pretty good, but nothing special in...
  • Sheiko W2/D1 (Day 5 of mini cut) Weight: 189.2...

    Sheiko W2/D1 (Day 5 of mini cut)

    Weight: 189.2

    Squat:
    45x10
    135x6
    185x3
    215x5
    260x4
  • Sheiko W1/D3 Weight: 189.6 Bench: 45x15...

    Sheiko W1/D3

    Weight: 189.6

    Bench:
    45x15
    145x5
    175x5
    205x4
    225x3x2
  • pretty awesome interview

    pretty awesome interview
  • dat back thickness!!!

    dat back thickness!!!
  • yesssir! Sheiko 29 W1/D2 (Also day 1 of my 5-6...

    yesssir!

    Sheiko 29 W1/D2 (Also day 1 of my 5-6 week mini cut)

    Weight: 191.6

    Deadlift to Knees:
    135x8
    225x4
    275x3
  • Sheiko 29 Week 1/Day1 Bench: 45x15 145x5...

    Sheiko 29 Week 1/Day1

    Bench:
    45x15
    145x5
    175x4
    175x4
    205x3
    205x3
    225x3x5
  • I have been running 5/3/1 for about the last 10.5...

    I have been running 5/3/1 for about the last 10.5 months and have had some great gains, but truth be told I am starting to lose interest and motivation running this routine. Therefore, I decided to...
  • Im at least trying to

    Im at least trying to
  • Results 1 to 20 of 100
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