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lets say you blew you daily carb count, maybe 50 grams instead of 20 for example. Could you theoretically ingest high fiber supplements at the same time to offset the carb digestion? Are they're...

I just eat whatever the hell I want. Feels damn good to shut it off like a faucet come Sunday mornings

I didn't weigh myself this past carb up, but I felt extremely bloated. The day after returning to a low carb routine I swear I urinated about about six gallons of retained water!

Looking good brother! Keep up the good work! What is "AB" work out BTW?

heard about this on another forum, had to asked my fellow Keto-ians about it, because lets face you ALL are experts on a wide range of things


what I found......
Q. What is CLA?
A. CLA or...

......not to take any effort away from the already fit youngsters just trying to reduce body-fat, but I think some of us older, over-weight folks are in a different ball park. Yes it's all the same...

yea I piss about 9 times a day. Heavy, none of that trickle pea either. Haven't done a carb up yet though

that's all I do is cardio, my my target H.R. is about 150, I'm 33 years old and 285 lbs.
I figured as I got back in the routine of working out I'd do a month straight of nothing but cardio before I...

Damn it's really good! Supposed to be around 6 grams of carbs per serving and like 50 grams of FAT!!!
Anyone had it??
http://www.gothamist.com/images/2004_12_food_juniorscheesecake.JPG

dude Go to the grocery store and get you some Carb Balace tortillas Get whatever sub you want and ditch the bread for your low carb tort.
I usualy do tuna, and ditch that wrap for my own when I get...

I havent' had that problem at all, but I go to the typical places like
hooters
Native New Yorker
Buffalo Wild Wings

looks good

like what?
I don't like those cyrstal light packs or anything like that, and they taste more like kool-aid than juice

i like it because it tastes like juice, and I LOVE juice which is impossible to have on Keto

boy if only i had your problems.....lol
the metalic taste is a normal side effect, it'll make your breath stink a little too.
Keep up the good work (i guess...lol)

This **** is the bomb! I love juice, but with a no carb diet it's almost impossible. This really helps me out. It's supposed to increase metabolism, and mental awareness, but I don't know about all...

yea but if you're making cookies you use a significant amount. I made some last night and I guesstimate that I used about 1/2 or 3/4 cup of splenda and it made about 4 big cookies, which then I ate...

Carl's Junior have a low carb burger wrapped in lettuce as well. It's really fricking good!!!

WHAT???? Are you serious? Damn I never even looked at the nutrient info. I've splenda being talked about back and forth over and over again here on the keto boards

[QUOTE=WorldStrike;317922431]Is it low carb? You have 3 ingredients, couldn't you have checked?

QUOTE]

Ha, yea I know I could have checked but they were so freaking goooood! It almost seemed...