RIP. I remember when I paid for a month subscription on his website for some videos/tips years back when I was first starting. Helped a ton, especially concerning calories, macros, dieting.
I will watch the video but I don't know how it will help me get rid of the thumb numbness. I've read around online, it has happened to other people but I can't seem to find a solution. wtf.
So... What do? lol. I don't want to live with some retarded condition where my thumbs go numb when I sleep, but at the same time there is no way I am taking a break from lifting especially since it's...
Taped thumbs for 1 session, not tight, ever since then whenever I sleep or when I am close to waking up it feels like my thumbs and parts of my other fingers are numb. Been happening for 5 ish days...
Good read, but this is old news. I don't know why everyone is sh!tting bricks mau5 played a troll set at Ultra. I'm surprised he didn't do it sooner. Main room / big room house has all sounded the...
If you're having trouble locking out and your skullcrushers and other tricep stuff aren't working, ditch them altogether and just do heavy weighted dips for your tricep accessory. You will need a...