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    Do cardio for atleast 30 to 45 minutes every...

    Do cardio for atleast 30 to 45 minutes every other day and EAT healthy (very important) avoid junk foods at all COST no cheat days either.

    Lift heavy, lift hard

    Lower your caloric intake,...
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    Use close-grip and dont lock your elbows, keep a...

    Use close-grip and dont lock your elbows, keep a good posture/form
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    bump

    bump
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    Couldnt have said it better my self

    Couldnt have said it better my self
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    The best thing you can do while in a interview is...

    The best thing you can do while in a interview is appear confident and eventually after a couple of questions ask if you're almost done the interview
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    Mirin brah' good job!!

    Mirin brah' good job!!
  • Good work/transformation, keep it up when do you...

    Good work/transformation, keep it up when do you plan on cutting
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    Whey for sure Fish oil sometimes, Mass gainer

    Whey for sure
    Fish oil sometimes,
    Mass gainer
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    Do you even, workout forearms?

    1CjwLCdNxK0


    Does anyone here have strong/massive forearms? My bicep/tricep is pretty good, however my forearms look like twigs, might start trying this,, not sure how often one should do it...
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    depends how much weight i put on, 6'1 and 190...

    depends how much weight i put on, 6'1 and 190 right now but prolly gonna cut down when its like june ish
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    I meant to say clean bulk, that way when you cut...

    I meant to say clean bulk, that way when you cut I think youll look better, so relax
  • That's funny that you mention this because i felt...

    That's funny that you mention this because i felt this today after back and biceps, i think its because of weak forearms, or poor form, either one can be the culprit, im not sure if you had injuries...
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    "take" protein like its a synthetic drug lmfao,...

    "take" protein like its a synthetic drug lmfao, all it is is mashed up foods and carbs in powder.. its not heroin
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    I think you should just bulk up, youre just fat,...

    I think you should just bulk up, youre just fat, no offence, after you get enough muscle mass under the fat you will lose the fat and itll turn out good by cutting.
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    Foods High in Protein?

    I'm losing variety in foods in my fridge, need some more variety and choices to eat throughout the day..

    Besides eggs, chicken breast and tuna what else can you recommand that is high or good in...
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    45%? is that even possible

    45%? is that even possible
  • Thread: 13 Week Cut

    by MattyRange
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    Impressive transformation brother, my body looks...

    Impressive transformation brother, my body looks like something in the first pics , how can i get as cut as you? right now i dont have abs , maybe i just dont have strong enough abs for it to stick...
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    Did you just assume eating junk food would help...

    Did you just assume eating junk food would help you? lol , please read stickies and get a better understanding , i understand your young but that's really false , instead eat foods high in proteins ,...
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    There's* Please know the difference between...

    There's*

    Please know the difference between Their, There and They're
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    thats what i was thinking

    thats what i was thinking
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